Just dance workout

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Vanessa S. | Dance Workouts on Instagram: "Arm workout sequence from my regular Dance Workout class. 

➡️ The whole song is 3 minutes long. And whole workout session with me takes 45 minutes. This is just a super small glimpse inside what we do weekly. 

📍 @danceacademymaritaerxleben 
🩷 @saskia_kampa 

#danceworkout #dancerarmworkout #armworkout #songworkout #dancefitness #dancer #tanz" Dancer Arm Workout, Dancer Arms, Dance Workouts, Workout Songs, Workout Session, Dance Workout, Arm Workout, Fit Life, The Whole

Vanessa S. | Dance Workouts on Instagram: "Arm workout sequence from my regular Dance Workout class. ➡️ The whole song is 3 minutes long. And whole workout session with me takes 45 minutes. This is just a super small glimpse inside what we do weekly. 📍 @danceacademymaritaerxleben 🩷 @saskia_kampa #danceworkout #dancerarmworkout #armworkout #songworkout #dancefitness #dancer #tanz"

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AJ DanceFit on Instagram: "🎶 New Dance Fitness Routine Alert! 🎶

Hey #ajdancefit family! 💃 Get ready to groove with me to the electrifying beats of “Aayi Nai” from the movie Stree 2! This routine is all about high energy, fun moves, and getting your heart pumping while you dance it out.

Whether you’re looking to break a sweat or just want to enjoy a fun workout, this routine has got you covered. So, put on your dancing shoes, turn up the volume, and let’s slay this choreography together! 🕺

Dc - @akshayjainofficial 

Don’t forget to tag me in your videos and use #ajdancefit so I can see all of your amazing moves. Let’s make this a dance party to remember! 🔥

Save it, share it, and most importantly—enjoy it! 🎉

#DanceFitness #Stree2 #AayiNai #BollywoodWorkout #DanceWithAJ #fitnessfun Dance Workout Routine, Heart Pumping, Turn Up The Volume, New Dance, Heart Pump, Dance It Out, Workout Without Gym, Dance Workout Videos, Dancing Shoes

AJ DanceFit on Instagram: "🎶 New Dance Fitness Routine Alert! 🎶 Hey #ajdancefit family! 💃 Get ready to groove with me to the electrifying beats of “Aayi Nai” from the movie Stree 2! This routine is all about high energy, fun moves, and getting your heart pumping while you dance it out. Whether you’re looking to break a sweat or just want to enjoy a fun workout, this routine has got you covered. So, put on your dancing shoes, turn up the volume, and let’s slay this choreography together…

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Lace Up Fitness on Instagram: "I don’t know how else to describe the jiggle move 🤣 But seriously, for those that ask how everyone knows the routines, this is what I do for about 40-50% of the songs we do, MOST classes.   Slow it down. Go over it. Answer questions. And sometimes we mark it with music before we DO it. There are those classes where everyone just wants to GO. No breakdowns. Nothing. Just go. But those aren’t very often.   Repetition is key. Crucial. A must. Your brain remembers more and more, little by little, and before you know it, you know 100 songs of choreo. And BELIEVE ME, I still mess up 🤣  It’s okay. Laugh. Move on. And own the room 💋  Happy Friday!  #teach #do #dance #fitness #dancefitness #learn #cardio #choreography #letsgo #type1diabetes #dexcom #omnipod" Wobble Dance, Workouts Tips, Zumba Dance Workouts, Zumba Dance, Dance Fitness, Believe Me, Mess Up, Dance Workout, Move On

Lace Up Fitness on Instagram: "I don’t know how else to describe the jiggle move 🤣 But seriously, for those that ask how everyone knows the routines, this is what I do for about 40-50% of the songs we do, MOST classes. Slow it down. Go over it. Answer questions. And sometimes we mark it with music before we DO it. There are those classes where everyone just wants to GO. No breakdowns. Nothing. Just go. But those aren’t very often. Repetition is key. Crucial. A must. Your brain remembers…

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