Jon kabat zinn

Jon Kabat-Zinn teaches you how to meditate and cultivate mindfulness, shares guided meditations, and helps you to reduce stress and increase well-being in your everyday life.

Jon lectures and leads mindfulness retreats around the world and online.

As a part of his morning ritual, renowned scientist and author Jon Kabat-Zinn uses an effective combination of mindfulness, yoga and meditation to help himself feel truly awake throughout the day. Watch as he explains the details of his daily routine and how an incredible transformation can occur when you go about your life in mindfulness.

“Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.” — Quote by Jon Kabat-Zinn

Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.

Amazon.com: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life: 9780306832017: Kabat-Zinn PhD, Jon: Books

The little things? The little moments? They aren't little. -Jon Kabat-Zinn From the Motivation app: https://motivation.app/download

Have you ever felt overwhelmed by life's noise? Find solace in our collection of mindfulness quotes and sayings. These words of wisdom, from monks to motivational speakers, provide fresh perspectives and recommendations for being more present.