Indian beans

Looking for a way to spice up fresh green beans? Try this simple recipe for Sauteed Green Beans with Coconut. The addition of coconut and Indian Spices makes it a quick and tasty side dish.

This recipe for Indian-style green beans is a fantastic way to prepare green beans as a side dish to serve with your favourite curry. I've used creamed horseradish rather than chilli to provide a touch of heat. And the spices are lightly fried in ghee which not only releases the aroma of the spices but also imparts a deliciously buttery taste to the beans.

Beans palya or poriyal is a South Indian sabzi made with grean beans and coconut. It is very easy to make and ready in 20 minutes.

It’s no surprise that many persons do not know about moth beans, whose scientific name is vigna aconitifolia. This protein rich species of beans are commonly found growing in arid or semiarid regions. And is majorly consumed by the Indians but soon, that’ll change cos moth beans is getting more famous by the day. Moth beans, like every other kind of beans you know is a dahl, that is a dried husked pulse or legume.

Called Beans Poriyal or Thoran in South India, this is a delicious stir fried green beans dish that has warm Indian spices like cumin and coriander as well as coconut to give it a delicious flavor boost! You can pair this with any flatbread or rice for a hearty comforting vegan and gluten-free meal!

Rajma Masala is one of the most popular Indian curry where kidney beans are cooked with onions, tomatoes and spices!

Everyone needs protein, but it’s not all about steak. Our Heart Health Dietitian Tracy Parker answers common questions about protein.

A simple yet delicious Indian stir-fry made with Green Beans. This French Beans Ki Sabji has great texture and can be made in less than 30 minutes.

Indian Pulses - Here is quick deconstructed guide that explains some of the common lentils, beans and peas used in indian cooking. #ministryofcurry