Importance of self care

Over 200 physical, emotional, mental, spiritual, and social self-care ideas you can add to your everyday life for your healing journey

Bad days are a part of life, so it’s important to have some useful tools to live through them. This list of self-care ideas will allow you to move through your bad days without completely ignoring your emotions.

You've heard of self care. But do you know what self care really is? In this article we discuss what is self care, the benefits of self care, & examples to try!

Free self care quotes: these 6 printable self care quotes will give you the inspiration to put yourself first. #selfcare #selfcarequotes #printablequotesfree #selfcarequotesinspiration #epilatorauthority

Learn how to practice self-love and dive into the journey of self-discovery with this beginner's guide how to date yourself.

I have long experienced the importance of self care, and yet I too need to be reminded often to slow down, look around, identify what it is I need and give myself that. Time in the garden, art jour…

You may already know what self-care practices work best for you, like going for a run or cooking a tasty meal. Not sure? Experiment a bit to find your fave.

Sheryl from How to Make a Life shares the important of self care through her favourite Self Care Saturday posts.

Wow, I would have never thought of doing these. I love learning more about how to take care of my mental and emotional health, and this really helps. Emotional Self Care is as important as Physical Self Care. When we are emotionally constipated we can start to feel isolated, lost, and like no one understands us. The best way to counteract this is with emotional self care. Mental Health tips for women | positive self talk