How to unstuff your nose

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Hay fever sufferers who are fed up of constantly reaching for tissues there are a few 'hacks' which could clear your stuffy nose 'instantly', says James Moore, a massage therapist from Kentucky.

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James Moore on Instagram: "This technique works by using massage pressure on the muscles around the sinuses to increase in circulation and reduce sinus pressure! Hold for 10 seconds and repeat on both side up to 5x! FOLLOW to be well! 

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James Moore on Instagram: "This technique works by using massage pressure on the muscles around the sinuses to increase in circulation and reduce sinus pressure! Hold for 10 seconds and repeat on both side up to 5x! FOLLOW to be well! #viral"

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