How to fix a stuffy nose

A stuffy nose is uncomfortable, but home remedies can help clear your nasal passages and prevent stuffiness. Learn how to apply the 13 most effective ones.

Hay fever sufferers who are fed up of constantly reaching for tissues there are a few 'hacks' which could clear your stuffy nose 'instantly', says James Moore, a massage therapist from Kentucky.

Oh, that's cool! I didn't know that before.. Full article 👇 💬

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise you can use throughout the day to help clear a stuffy nose. This exercise requires no equipment (other than maybe a tissue :) and can help drain nose and sinus congestion within 30 seconds. Let us know how it works for you! #stuffynose #cloggednose #sinus #sinusrelief #nose #spinecare #drrowe"

If you're suffering from a cold this winter, here are three hacks to unclog your nose instantly for some much-needed relief.

A stuffy nose at night may be due to allergies, a cold, and even acid reflux. To sleep better with a stuffy nose, prop your head on pillows, try a nasal strip, and drink water. Other tips to get rid of a stuffy nose include using a saline spray or taking medication. Visit Insider's Health Reference library for more advice.

A congested or stuffy nose happens when the membranes inside your nostrils become inflamed, often due to a cold, the flu, or allergies. Additionally, you'll likely experience mucus discharge, which your body produces to protect you from...

Health DIY - Natural Remedies on Instagram: "Drop ❤️ if you want more posts like this Great content by @tcmbycheehee. Follow HIM for more! Ep. 1: Stuffy Nose 🤧⤵️ I’m Chee Hee, a Chinese Medicine student and I’m graduating this year! Before that, I want to take you on this journey with me and learn different acupuncture points in your body that you can massage yourself for specific conditions 💛 so join me and follow along for more. In this first episode, I introduced the acupuncture point…