Hiking fitness

If you want to be able to bag peaks effortlessly, you probably need to do a little bit of training. That's why we created a blog on how to train for a strenuous hike!

Want to go on 20km hikes up mountains, feel the burn in your lungs and your legs, it's all about the training - here's how to get fit for hiking mountains.

Looking to get stronger and improve your hiking endurance? Check out our top hiking exercise training tips! These hiking exercises will help you build strength and stamina, making your hiking adventures more enjoyable. Discover the best exercises for hiking that target key muscle groups and enhance your overall fitness. Don't miss out on these essential hiking exercises to improve hiking performance and ensure you stay healthy and fit on the trail. Explore the full list now!

Wondering how to hike faster? Try these 3 beginner workouts to build strength and stamina for your hiking adventures. Start getting in shape for summer now!

How to Get in Shape for Hiking | He and She Eat Clean

Trekking training tips to get in shape for hiking long days on the trail. Train aerobic fitness, core strength, leg muscles, and stamina.

Will hiking build muscle? Come find out what hiking can and cannot do for your body.

Bring your outdoor workout inside! Here's how to train for hiking in the gym with the best strength, cardio, interval and endurance training workouts.

Strength training for hiking should prioritize the lower body. These leg exercises will help you hike hard all day in the mountains with a heavy backpack.

Wondering how to train for a hike? Look no further than this guide! When it comes to hiking, you want a program that’s going to build endurance and strengthen your body against the most common injuries on the trail… which means we need more than a handful of leg exercises. We’ll show you exactly what to do in this post. Let’s get started!