Healthy salt

Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!

Sea salts or iodized salt? White, Pink, Black... Is One Better?,...What Brand do you use? Are they lead free? Plastic Free? Yes- 2 options to explore.

Years ago, I bought and used Himalayan salt. Sea salt was what I had been using. I thought the two salts were interchangeable. Because many recommend Himalayan, I thought perhaps it was THE superior salt. What happened next and what my doctor told me on the subject helped me to switch over to Celtic Sea Salt for good. #celticseasalt #himalayansalt #seasalt

Sole water is saturated with natural salt minerals. It's great for digestive health, leg cramps, hydration, sleep, and more.

Are you the kind of person who reaches for the salt shaker at every meal? Believe it or not, there are other, better, healthier ways to flavor your foods. Discover six healthy salt swaps recommended by registered dietitian Toby Amidor.

Need meal plan ideas that are good for you? These healthy recipes are a great way to cut down your salt intake. You don’t have to miss out on taste when you try one of these easy meal ideas that are low in sodium.

What is the best salt substitute for kidney patients? Complete list of healthy options, including which substitutes to avoid and cooking tips.

Comparing unrefined salts When I put up my Uses For Himalayan Salt post last week, I received numerous comments on Facebook and on the blog that sounded like this: 'Real Salt is much less expensive. Does it have the same benefits?' 'I heard celtic salt was the best. Is that true?' 'What is the difference between Himalayan Salt, Real Salt and celtic salt?' I explained partly with the information I had gleaned from Dr. Mercola's site and Original Himalayan, stating that Himalayan salt boasts…

Sole can balance the pH of the body, normalize blood pressure, clear up congestion of the sinuses, and prevent muscle cramps.