Healthy meals for a picky eater

Picky eaters are everywhere, and they’re not just kids. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. There are ways to satisfy your picky eater at mealtime, you’ve just got...Read More

Healthy instant pot hamburger helper is an easy weeknight meal your family will love! Made with ground turkey, cheese, noodles and spices, this homemade cheeseburger macaroni tastes even better than the box classic and will be a weeknight dinner winner!

When I had kids, I vowed that they wouldn’t be picky eaters. I wasn’t going to be one of THOSE moms who let her kids get away with not eating their fruits and veggies. And much to my delight,…

These are some of the simple favorites that we serve regularly in our home. For the most part, the kid-friendly dinners come together quickly, with just a handful of basic ingredients that you can find in almost any store. I hope that the recipes offer new inspiration and variety for your own kitchen.

Looking for healthy school lunch ideas for picky eaters? These 30+ lunches for picky eaters are sure to spark your imagination and expand your picky child's lunch menu options!

Crispy and delicious, easy homemade air fryer taquitos are a healthy twist on the classic Mexican dish. Shredded chicken wrapped in flour tortillas and air-fried to perfection!

These bite sized pancake mini muffins are so delicious, light and fluffy. Perfect for quick grab and go breakfasts.

These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers, of course! Pair with your fave rice or other side for the perfect make-ahead lunch!

Nicola Pratt, Speech-Language Pathologist and Pediatric Feeding Therapist shares food ideas based on your child's developmental level and texture preference.