Great posture

Sit straight: Although a stooped posture may seem to go hand in hand with old age, you can help prevent the characteristic rounding of the spine that is often caused by osteoporosis and the destruction of the vertebrae in the upper and middle spine.

Your posture says so much about you! The perfect outfit, immaculate makeup, and beautiful hairdo will not camouflage poor posture. I re...

Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.

Whether it's the way you drive or how you hold your phone, bad posture habits can lead to major neck and back pain. Here are the exercises to try that'll make better posture effortless...

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Posture workout, helps release muscle tension.

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Backpain | Sciatica | Mobility on Instagram: "💪🏻 A set of exercises for a strong back! Keep this big post to yourself, like it and share it with your friends. 😌 For a strong back, it is not necessary to go to the gym. All you need is regular work on yourself! Do you agree with me? 👇🏻Write in the comments, how often do you train? By @makarin #workout #exercise #back #backpain #fitness #pilates #strong"

Good posture can even lead to a better sex life.