Foods for periods healthy

Eating THIS food can make those cramps worse.

Women should normalize self care and good hygiene Maintaining feminine hygiene is essential for overall health and well-being. It not only promotes physical comfort but also boosts confidence. Here…

Want to make sure your period goes smoothly? ⁠ ⁠ 🥦💪🏼Focusing on nutrition can help! ⁠ ⁠ Fueling your body with the right nutrition can help make this experience a little easier. Eat up for a healthier you! ⁠ ⁠ Tell me what are your favorite foods to keep your body in balance during your Red Days🩸✨.⁠ ⁠ #healthylivingmoms #nutritionforhealthypriods #womenshealth #wifenewlife2020

Use this list of 7 best foods to eat on your period to relieve period cramps and mood swings. Knowing what to eat on your period shouldn't be confusing!

6 Deadly Things You Might Be Doing

Chocolates might be a woman’s best friend when Aunt Flo comes for a visit, but they hardly constitute the ‘ideal period diet.’

While the rich can afford to receive the best diet and nutrition advice, personal trainers, and dietitians, no amount of money can be traded for good health. While money does help to improve, sustain and lead a healthy lifestyle, once one’s health starts to deteriorate, there's not much that can be done to fix it. Aging is a natural process and, thus, inevitable. And while it can't be sidestepped, it can be slowed, not affecting life as much as it would otherwise.