Eating for fuel

What are the best foods to help fuel your day? Well, some foods work better than others. Find out what to eat for a bit of a boost that avoids the crash.

Should I eat before working out? Yes, you should, but choosing the right foods to fuel your workouts is key. Check out our favorite pre-workout snacks!

Fuel Pulls are a great addition to your healthy meal plans, Trim Healthy Mamas. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. Fuel Pull cake, of course! Which you’ll find on this list…you’re welcome. Don’t Tell Me How To Eat! Ever feel like that? Since I’ve been on the Trim Healthy Mama plan, I haven’t done a... Continue Reading

Have you ever wondered which foods to eat for better health and wellbeing? These clean eating foods helped me to overcome chronic fatigue and a host of other issues. These real food ideas and tips are a great tool for your holistic healing journey. healthy meals Need some motivation to eat clean? Learn about the life changing benefits of healthy, simple clean eating. This guide covers what foods to buy, and plenty of clean eating tips. This is great for beginners! Don't forget to grab the…

While many think the best foods for energy have lots of sugar, that isn't entirely true. In fact, the foods that give you energy include items like avocado, bananas, and brown rice.

PHFF Balanced Eating: What is PHFF? This is something that you can focus on for 4 seconds instead of the 10 minutes it takes you to count every calorie, carb, and fat gram of whatever you're eating for lunch. Healthy eating can be easy. #healthyeating #cleaneating #phff #weightlossjourney

Having no appetite is common. We all go through times where we don’t feel like eating. The problem is that one day can soon become a week, which then becomes a month, and even longer. Then deciding what to eat when you have no appetite becomes an almost insurmountable challenge. Nothing sounds good! Going without food for a period of time doesn’t help your health at all because you need the nutrition from food to fuel your cells, your metabolism, and your healing.

Enjoy these energy-boosting foods on a regular basis and say bye bye to feeling tired! These healthy foods will make you feel energized!

As a career woman, you'll want to boost your energy and productivity by starting your day with these energizing morning foods.