Easy Fitness

Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

Resistance band arm exercises at home for beginners, perfect to tone flabby arms. Multiplanar arm strengthening exercises.

Full Body Workout At Home For Beginners that can be done in around 20 minutes and no equipment needed!

Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.

Discover (and save!) your own Pins on Pinterest.

Mobility training has been a bit of a buzz term in the health and fitness industry lately, and for a good reason! Here's how to do mobility training at home.

These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!

Tone your Legs and Thighs at Home with this Leg Workout - All Standing Leg Exercises and No Equipment Needed. 5 Minute Easy to Follow Routine. Your legs will love this free workout routine. You can find this on my YT Channel and also by clicking on the picture. Enjoy. Lucy

2018 seems to have flown by faster than most years, or maybe that’s just something we say at the start of the year. If you are feeling the same way and have come to the realization that fitness has not been a priority for you over the past year, you are not alone. Perhaps you

Deepti dhakar on Instagram: "100% lose back fat n side fat . best beginner friendly workout to lose side fat… Beginner 1mins 3 sets Advance 4 mins 5 sets Beginner friendly and easy to do at home belly fat workouts. It literally helped to cut side fat. You can also do it to lose post pregnancy . Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise…