Dowagers neck exercises

That hump at the base of your neck isn't irreversible. Follow these steps to fix your dowager's hump at night and improve your posture!

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!

Learn about dowagers hump, its causes, and how to fix it. Our guide offers practical exercises and tips for postural improvement.

Wellness and health ideas that Simplify Self Care for you, your family, and your home.

Neck hump, also known as a dowager's hump, is a rounded protrusion at the back of the neck. Learn the causes and best exercises to get rid of #Dowager_Hump #Back_Hump #Buffalo_Hump #Dowager's_Hump

Looking for neck hump exercises? In this post you'll learn two exercises that can help reverse a 'neck hump'. Neck hump is basically the appearence of the neck when you are in forward head posture. This type of posture commonly occurs when sitting and working at a desk of=r computer most of the day or from constanly looking down at your phone. The exercises in this post are designed to help improve your posture while sitting and working and to help prevent neck pain in the future.