Diy calming tools

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Mindfulness & Yoga for kids on Instagram: "🎨 DIY: Glitter Calm Down Jar

💛Kids get big emotions too!  This calming glitter jar is a fun way to help them focus their energy and find peace.  Here’s why it works:

✨Visually calming: Watching the glitter swirl and settle is mesmerizing, helping kids take a mindful break.
✨Focus tool: The slow descent of the glitter encourages deep breaths, slowing their heart rate and calming their body.
✨Sensory play: The mesmerizing movement and shimmering colors engage their senses, providing a distraction from their worries.

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Mindfulness & Yoga for kids on Instagram: "🎨 DIY: Glitter Calm Down Jar 💛Kids get big emotions too! This calming glitter jar is a fun way to help them focus their energy and find peace. Here’s why it works: ✨Visually calming: Watching the glitter swirl and settle is mesmerizing, helping kids take a mindful break. ✨Focus tool: The slow descent of the glitter encourages deep breaths, slowing their heart rate and calming their body. ✨Sensory play: The mesmerizing movement and shimmering…

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