Daily movement quote

I call it self care. https://www.gymaholic.co/

Movement is such an important part of well- being. This does not mean rigorous exercise, rather it means deliberate and intentional movement that feels jovful in vour body. When we move our bodies, we create momentum and change in our nervous system, breath, as well as our mental environment. In what ways do you like to move your body?

Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.

Move your body, mind and soul.

These quotes about the importance of movement will give you a burst of energy.