Cold plunge ice bath

Looking to take a Wim Hof ice bath? Here's everything you need to know about the breathing technique, cold immersion methods, and more...

A DIY guide for newbies on creating an effective ice bath right in your own home at a low to no cost with all the benefits

The Ice Pod is one of the more affordable, portable Ice Baths on the market that will allow you to reap all the benefits, without breaking the bank.

I’m sure you’ve noticed recently, but there’s been a surge in popularity around ice baths/cold plunges and cold showers lately.…

Take the plunge into cold therapy! 💦 Soaking your feet in an ice bath can reduce inflammation, combat muscle soreness, and numb pain from conditions like tendinitis. Get the icy details! ❄️

Dive into the benefits of a cold plunge, the 4 ways to practice cold exposure, and a safe approach to building a habit with a cold plunge challenge.

Morozko Forge is the only ice bath in the world that can maintain freezing temperatures. The Forge is ideal for Wim Hof Method cold plunges, and preferred by cold therapy experts like Ben Greenfield. Tubs are for sale in 4ft and 6ft lengths.