Brisk walk

Walking is one of the easiest cardio exercises you can do, and it’s an exercise that comes loaded with health and fitness benefits. As well as helping you maintain a healthy cardiovascular and respiratory system, walking keeps many important muscle groups working, key muscles that you use every day.

Find out how to do brisk walking. What is brisk walking pace and how can you lose weight brisk walking?

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We knew it was good. We didn’t know it was this good.

Use this weekly walking workout schedule to walk for weight loss or improved health. Vary your walks with short and long days and be consistent to reach success.

It’s just been a really good last few day’s. My Weigh In went WAY better than I was expecting after the weekend I had last weekend. I actually lost weight! The last three days, I’…

To see improvements in your endurance and speed, give run/walk intervals a try!

A trainer outlines how to perform his ultimate eight-week walking workout to build endurance and stamina and transform your physique.