Ayurvedic porridge

A simple Ayurvedic rice pudding recipe to nourish digestion.

The first meal that you eat after waking sets the energy and intention for how you will digest your food and experiences in the day to come. Here’s a recipe for a simple Ayurvedic porridge that will give you a great foundation for the day.

Once people start learning about Ayurveda, the question of what to eat for breakfast always comes up. Because this meal occurs during the kapha time of time (between 6 and 10 am) we recommend something relatively warm, light and well-spiced.

As we come into the colder months, Ayurveda recommends switching to warm, well-cooked meals while avoiding all cold foods. Quinoa porridge is a great way to add variety to your everyday oatmeal routine while providing an energizing “complete” protein source and tons of heart-healthy fiber. Quinoa is much lighter in […]

Balancing for all doshas and all seasons; especially balancing for Vata & Pitta Kapha dominant - omit milk, ghee & add more ginger powder Excellent food for infants, children, elderly, pre-natal & post-natal, anybody with weak digestion Porridge prepared ayurvedically is a light and easily digestible meal. A deliciously nourishing breakfast with sweet, warm and moist qualities to kick start your day. The ‘sweet’ taste of grains is recommended as the first taste of the day because this…

Just ask my partner Eduardo, who eats it every day no matter the season! I love the regular cinnamon oats, but often feel like spicing it up to infuse our breakfast with extra color and goodness…

In Ayurveda, it is said that it is more important how you eat, rather than exactly what you eat. A meal prepared in a loving, peaceful way contains more prana than one that has been prepared in anger or discord. Equally, a meal shared in gratitude has a sattvic effect on the body and mind. Taking from the old

Just ask my partner Eduardo, who eats it every day no matter the season! I love the regular cinnamon oats, but often feel like spicing it up to infuse our breakfast with extra color and goodness…

Oatmeal, Steel Cut Oats, Ayurvedic Recipes, Ayurvedic Breakfast, Oatmeal recipe Breakfast recipes, Porridge

Made with turmeric and other Ayurvedic spices like cinnamon and cardamom, this Ayurvedic Granola is nourishment for the mind, body, and soul.