Ate too much

Get back on track—mentally and physically—with these simple strategies.

Ate too much...!

It's happened to us all. Whether at a holiday (hello, Thanksgiving!) or just a particularly great weeknight meal, we've eaten too much and feel heavy, bloated, sluggish, and uncomfortable (and that's even while wearing our stretchy pants). What's the first thing you should do after eating too much?

Well I ate too much at Thanksgiving which is really annoying. I started the day off strong with a bowl of oatmeal, a cup of coffee and a 4.3 mile run around the neighborhood. GO ME! Then, it was a scramble to shower, pack up the kid and head over the river and through the woods to Grandma's house. Nana and Poppa (as my son calls them) live about an hour and a half away. I ate the oatmeal around 8am and that was all I ate. By the time we got to my mother's house, I was STARVING and promptly…

ate too much

Frog pregnant or just ate too much.

No energy x too much energy x too much energy x calm tiktok meme

7 SIGNS YOU ARE EATING TOO MUCH SUGAR!

Important Signs You’re Eating Too Much Sugar #SugarAwareness #HealthWarning #SugarIntake #NutritionTips