Active living

The post How to Increase Exercise for Seniors appeared first on Idyllic Pursuit. This post written by Kathy Haan . Go to Idyllic Pursuit - The secret to telling a great story? Living one.. Via unsplash As we age, it becomes increasingly important to stay active and healthy. Exercise can help improve our overall quality of life and helps prevent many health problems associated with aging. This blog post will discuss tips for staying active as an older adult. We hope that you find these tips…

healthy body + healthy mind = happy life

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Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

If you are desperate to break the endless cycle of a sedentary lifestyle, check out these totally doable ways to break free!

Just as a home is more than its walls and windows, cohousing homes are more than standard condos. To the people who create, join and live cohousing communities, they join an active and involved community of neighbors who know and care about each other and together live more consciously of one another and the earth. Successful communities generally share 5 key characteristics that may tempt you to consider a cohousing community for your next move.

Get your family excited about healthy active living with this weekly Healthy Family Challenge!

After analysing data on retirees from 1994 to 2014, economist Peter Eibich came to the surprising conclusion, with those giving up physically demanding jobs benefitting the most.

Being active and exercising is key for maintaining physical and mental health. Not everyone though likes or can hit the gym or invest in expensive fitness equipment. If that sounds like you, keep reading to find out 10 ways to exercise more without working out that are fun and family-friendly.

Socialization is important to keep an aging parent healthy. Here's a selection of senior centers in metro Detroit and Ann Arbor that will keep them active.