Workout structure

Click here to learn more about how to create an effective workout program using the fundamental human movement patterns.

This is how to ideally structure a workout. Keep in mind that it depends on your goals, a powerlifter will mainly focus on the compounds lifts. --- Icons created by Symbolon from the Noun project

While there is no “single right way” to structure your workout program, here are some common strength training splits that will help you to get started. These do not take into account any goals, injuries, or restrictions that you may have. Read on to learn how to structure your own safe and effective workout program.

Want to hit the gym and tone your muscles, but have no idea how to structure your strength training workouts? NASM-certified personal trainer Sam Altieri

Find out how to tone up and get into great shape with our full body toning workout plan for women. Read on to find out more.

Glutes are difficult to grow so to optimise the growth follow this structure and use the other boards and pins on my profile to find the exercises under each category, plus more info on how to enhance your fitness lifestyle!⭐️⭐️

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.