Why is sleep important

Wondering why you're always so tired? These 13 things you do are ruining your sleep! Sleep is important for mood, memory, and productivity

We do it every night, and over the course of our life we will spend approximately a third of our time doing it: sleep. But what is it? Doctors and scientists are really just beginning to understand all the important ways that sleep affects our health and well-being — and all the reasons why we do it.

People need sleep in order to keep themselves alert and focused during the day and to avoid drowsiness. The side effects of lack of sleep can be harmful

LifeStyle Tips: The Importance Of Sleep - And Why Your Mind And Body Need It! - The Astonishing Tales

We've always heard about the importance of getting a good night's sleep, but do we have any idea as to why sleep is important? Sure, in the past, I've pulled an all nighter... at one

Sleep, or a lack of it, is proven to be linked to clinical depression. Here's how many hours of sleep you need to avoid depression.

Dreaming, memory-making, problem-solving: A lot happens during the most active sleep phase