Weekly workout schedule

Try this weekly exercise routine to challenge yourself and keep yourself accountable as you work towards your fitness goals!

Buying second-hand is all the rage. It's sustainable, affordable and the best way to find unique pieces you can't get anywhere else. You never know what you're going to come across! And that sentiment seems to ring particularly true on Facebook Marketplace, where users are likely to encounter some very questionable listings.

No more wondering what to do in the gym.

The reason most women avoid weightlifting can be summed up in one sentence: “I don’t want to look like a man.” The thought of bulging biceps and bulky shoulders is enough to deter…

Just doing endless sit ups and crunches won't help you get that toned, ripped stomach. It's about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work

A 7 day workout plan for gym newbies! Downloadable JPEG

Quick daily workouts to help you stay on track with your fitness goals on those busy days.

Gym Workout plan for men and women. #hmfitnessclub #workout #workoutlplan #gym #fitness #harshalmohanty #bodybuilding #training #health #love #lifestyle #fitlife #muscle #bodybuilding