Walk the weight off

Walking is one of the easiest exercises that you can do every day. And amazingly, walking for one hour a day can have transformative effects on your body. Learn more in my blog post.Walking can… More

Ever met a person who’s completely satisfied with their weight? You probably haven’t, even if you made an effort to search long and hard.

How to lose weight by walking is one of the most common questions from women over 40. For a beginner’s exercise, a good walking for weight loss plan could be a good cardio workout choice to start with. For those involved in strength training and other workouts, adding a daily walk to your routine is a …

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!

You may think walking can get you in shape, but think again! If you're over 50 and trying to get...or stay in...shape, walking can be just the ticket! #walkingforweightloss #fitnessover50 #weightlosstips #weightlossover50

This 28 Day Walking For Weight Loss Plan is designed to help you ease into a new walking routine that supports your weight loss and wellness goals. Walking is actually an insanely impressive tool for weight loss and ZERO gym is required. But you do need some type of plan to see best results. Today, I’m sharing my 30 day walking for weight loss plan to help you tap into fat burning mechanisms and achieve your weight loss goals.

30-day water and walking challenge for better health, weight loss and wellbeing. Designed to get you drinking more water and walking more.

One day I started walking and that one day changed my life. Over the course of a year, I lost weight walking daily. Here's How I Lost 80 Pounds Walking.

This Is How Much Walking, You Really Need To Lose Weight!