Vitamin k 2 benefits

Discover the dynamic duo of Vitamin D3 and K2! Explore the powerful benefits of these essential vitamins, from supporting bone health to promoting cardiovascular wellness. Unlock your full potential with the perfect pairing for vitality and overall well-being!

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Vitamin K1 versus Vitamin K2 Although Vitamin K is not a mainstream Vitamin in the western diet, it is still an essential Vitamin and is important for proper bodily function. Vitamin K can actually be divided into K1 and K2 but Vitamin K2 has been found to be more effective in lowering risk of heart disease. Additionally, Vitamin K2 is more bioavailable and is absorbed throughout the body whereas Vitamin K1 is only absorbed by the liver. For these reasons, Vitamin K2 is usually used in…

Vitamin K is a fat-soluble vitamin. It has cardiovascular benefits of helping blood to clot normally and is an essential nutrient for bone health.

The benefits of vitamin K2 supplements are extensive. Vitamin K2 works in synergy with vitamins D3 and A. Many of us are deficient.

Vitamin K is a fat-soluble vitamin that is seen widely in green leafy vegetables. Our body needs Vit-K to produce a type of protein called prothrombin that is required for blood clotting. There are two main kinds of vitamin K. Vitamin K1 (phylloquinone) comes from plants – especially leafy green vegetables, while Vitamin K2 (menaquinone) come from meat (in small quantities). Vit K2 is also naturally created in our intestinal tract from Vit-K1 and is stored in the liver for future use.

Dr. Nicole LePera on Instagram: “- Vitamin K is a fat-soluble vitamin. It’s highest concentrations are found in the brain. 🧠 There are 2 types of Vitamin K. K1 is found in…”