Vitamin benefits

Purpose of Healthy Hub Eats

Protective Micronutrients - Water Soluble B -Complex Vitamins (Part 2 ) Vitamins are very important micro-nutrients present in our diet. It ...

Did you know that vitamin D boosts more than just your immune system? Discover why this sunshine vitamin is a vital part of your mental and physical health.

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Vitamin C is a powerful nutrient. But did you know it's been used to help treat a myriad of illnesses? Learn about the top surprising health benefits of vitamin C!

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Learn how to make a infographic about Vitamin D levels in Mind the Graph with our tutorial video! Your science can be beautiful!

Vitamin E Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These are substances that protect cells from damage. However, the risks and benefits of taking vitamin E supplements are still unclear. Why do people take vitamin E? Many people use vitamin E supplements in the hopes that the vitamin's antioxidant properties will prevent or treat disease. But studies of vitamin E for preventing cancer, heart…