Things to keep in mind

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

A few tips for adjusting to full-time wfh life.

LIFE Perception • Happiness leads to gratitude • Success is about achievement • The quality of relationships is measured by their length

Things to keep in mind when starting your fitness journey: - There is no magic pill - Comparing yourself to others won’t do you any good - Recovery is as important as working out - Focus on progress, not perfection - Long-term consistency beats short-term intensity Gymaholic App: https://www.gymaholic.co/ #fitness #motivation #workout #gymaholic #fitness #training

My name is Keila and I am a master's level student, studying Marriage & Family Therapy, and a proud studyblr.

Hey beautiful soul, keep in mind that you've got an unstoppable fire within you. 💪🏾✨ When doubt creeps in, gently remind yourself to trust your journey and give it your all. Your strength knows no bounds, and your capabilities are endless. Embrace challenges as stepping stones to growth and keep pushing forward with unwavering determination. #healing #selfcare #wellness #fashion #mentalhealthsupport #selflove #depressionisreal #mentalhealth #youarebeautiful #depressivedisorders

soulxsigh on Instagram: "12 things to keep in mind 🥀🖤"

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

Let me tell you, I used to be constantly stressed and I really mean all the time. I was constantly on edge. I was constantly fixating on the things that might go wrong, always worrying