Thm easy dinner

This Chicken Fajita Rice Bowl is an easy, flavorful Trim Healthy Mama-friendly E dinner with a fiesta flair. Simple adaptations for any Fuel source.

My husband met his favorite THM-friendly meal when I served him these Quick Steak & Cheese Quesadillas last week. "Wow. These are incredible. Amazing. I don't even know what other words to use. They are....just....wow."

My 5 minute Everything Bagel Seasoning Chicken Salad is a delicious twist on the same old same old. Make it for THM S, E, or FP! Great for keto, too.

This big list of my favorite THM E meals (plus tips for loving low fat, healthy carb meals) will help you love THM E meals!

These 9 easy keto casseroles are perfect for beginners and keto moms because they are easy and the entire family will enjoy them. Which will you try first?

Here is a recipe roundup of super easy, minimal effort trim healthy mama dinners. Having a list of minimal effort, super easy, and family friendly on plan recipes can be so helpful! Especially when life is crazy or it’s the holidays and you have more important things to do than live in the kitchen. Here+ Read More

THM:FP - eat over rice for THM:E or over cabbage or FP mashed cauliflower for a THM:FP meal | low carb, low fat, gluten/egg/nut free

Savory and comforting, this Instant Pot creamy chicken and rice casserole is cheesy, easy, and the leftovers reheat well.

This is a great, family favorite dish! It is easily adapted for any food preference, so I give some pointers to adapt for THM, gluten-free, etc. Enjoy!

Learning to put meals together for (THM)? Here are ideas for a full day of simple E meals for the Trim Healthy Mama lifestyle. #THM #TrimHealthyMama #whatsonmyplate #breakfast #lunch #dinner #snack #Emeals #peanutbutterflour #healthycarbs #fuelcycle