10km run

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gut health and physical activity for IBD and IBD Gut Motility, Aesthetic Healthy Lifestyle, 10km Run, Becoming Her, Poster Sport, Sunday Reset, Outdoor Workout, Endurance Workout, Sports Aesthetic

Exercising outdoors can significantly benefit IBS, IBD, and gut health by reducing stress and promoting relaxation through exposure to nature. Sunlight boosts vitamin D, which supports immune function and gut health. Physical activity also improves digestion, enhances gut motility, and promotes the growth of beneficial gut bacteria, all of which contribute to managing symptoms and overall gut well-being.

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