8 week fitness challenge

When I was 17 I tried to learn how to start running. I failed. I wanted to be a runner like my boyfriend. It looked fun! He ran cross country in high school. And I went to the gym. Occasionally. So one day I threw on some old sneakers and (cotton, eek) sweats and went out for a run. How hard could this be, right? Hard. But only because I had no idea how to run (or how to start running the right way). I literally did everything wrong. I made it about 1 mile, and that's a generous assumption,

Did I tell you I quit the gym? Yeah. I joined one again quite a while ago, but have since quit. My main reason for always joining a gym was to interact with other women during group exercise classe…

Loose weight!!

Need a jump-start to creating healthy habits? This FREE 8-week challenge is the perfect thing!

Get your FREE weekly workout guide and healthy dinner meal plan here! Just follow along with the plan to jumpstart your fitness and start feeling your best! Welcome to Week Five of the 8-Week Fitness Jumpstart hosted by Play. Party. Pin. and myself! If you missed any of the previous weeks, no worries! You can join in at any...

Running Challenges: This 8 Week 5K Training Plan is for complete beginners who are not used to running and don't exercise regularly. Train for a 5K for beginners. From Couch to 5K beginner running plans. How to go from Couch to 5K in 8 weeks. Free & Printable training plan. Easy to follow. This Couch To 5K plan will help you crush your first race!

8 Week Weight Loss Results | How much weight can you lose in 2 months?

Join our 30-day fitness challenge and embark on a journey to a stronger, healthier you! 🏋️‍♀️💪 Explore fun workouts and daily motivation to help you crush your fitness goals. Whether you're a beginner or a fitness enthusiast, this challenge is tailored for all levels. Get ready to transform your body and boost your confidence! #FitnessChallenge #HealthyLiving #GetFit