4 week body transformation

A look at my 4-week fitness challenge results - what the challenge entailed, how I did it, my results, and what I plan to do going forward!

Who joined us for our arms + abs live workout this morning?! I was not prepared for cardio so early in the morning! And then...Karena broke out the burpees! 😂 That woke us up! ; ) Now I'm feeling SO energized. How awesome do you feel? It's the beginning of a brand new week and I gotta say...I love Mondays! Really. OK I know what you're thinking and here's the thing - Mondays are a chance to refresh and reenergize and another opportunity to get after your goals and make them happen. It's…

4 weeks into a 12 week body transformation programme

Holiday booked? It's time to get beach body ready so you can feel amazing when you put on that new bikini or swimsuit. Start with our 6 week bikini body workout plan complete with starter diet plan and exercise plans.

Weekly Workouts + What I Ate in a Day (+updated before & after pics)

Here is a 4 week program I came up with recently and I have had great results doing the advanced version, especially in my legs & bum. I ...

Week Four Liift 5 Review - A Mom's Weight Loss Transformation! So keep lifting those weights, working out hard and enjoy the process. On to week six!

Hiit 4 week plan

A clinical dietitian from Brisbane has revealed just how much work it really takes to get a six pack - and why she has decided to settle for her physique after 12 weeks of work rather than 16.

Amelia Goldsmith struggled with her weight and body image for years before she learned that food is fuel. See her transformation.