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    1_Exercise_for_Fitness

    Uploaded by

    Regie Pugay
    PE and HEalth

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    1_Exercise_for_Fitness

    Uploaded by

    Regie Pugay
    0 views18 pages
    PE and HEalth

    Copyright

    © © All Rights Reserved

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    PPTX, PDF, TXT or read online from Scribd

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    PE and HEalth

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    0 views18 pages

    1_Exercise_for_Fitness

    Uploaded by

    Regie Pugay
    PE and HEalth

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 18

    Physical

    Education and
    Health: Living a
    Healthy Lifestyle
    REGIE D.
    PUGAY
    TEACHER III
    Schedule

    Once a week
    10 hours per quarter
    20 days per semester
    Uniform

    White t-shirt
    Black jogging pants
    Grading System

    Written Works -
    25%
    Performance - 50 %
    Periodical - 25 %
    Chapter 1
    Exercise for
    Fitness
    Lesson
    Objective
    • To understand the importance
    of living a healthy lifestyle
    Physical
    Fitness
    IS A CONDITION THAT ALLOWS THE BODY TO EFFECTIVELY
    COPE WITH THE DEMANDS OF DAILY ACTIVITIES AND STILL
    HAS THE ENERGY TO ENJOY OTHER ACTIVE LEISURE
    ACTIVITIES.
    Exercise
    IS A PLANNED PROGRAM OF PHYSICAL ACTIVITIES USUALLY
    DESIGNED TO IMPROVE PHYSICAL FITNESS WITH THE
    PURPOSE OF INCREASING PHYSICAL FITNESS LEVEL.
    Pyramid
    Activity Guide
    Active
    Lifestyle
    REGULAR, MODERATE TO HIGH INTENSITY OF PHYSICAL ACTIVITY, AND
    EXERCISE WAS PROVEN TO IMPROVE OVERALL HEALTH AND FITNESS. AS
    SUCH, IT:
    • improves bone, joint, and muscle strength;
    • develops motor control and coordination;
    • helps maintain a healthy body composition;
    • improves the psychological functioning of an
    individual;
    • increases the efficiency of the lungs and the
    heart;
    • increases muscle strength and endurance;
    • protects from musculoskeletal problems such
    as "low" back pain;
    Active
    Lifestyle
    REGULAR, MODERATE TO HIGH INTENSITY OF PHYSICAL ACTIVITY, AND
    EXERCISE WAS PROVEN TO IMPROVE OVERALL HEALTH AND FITNESS. AS
    SUCH, IT:
    • possibly delays the aging process;
    • reduces the risk of cardiovascular diseases
    such as coronary artery disease and stroke;
    • promotes healthy cholesterol level;
    • helps regulate blood pressure;
    • decreases risk of Type 2 diabetes;
    • reduces the risk of breast and colon cancer;
    • improves control over anxiety and depression;
    and
    Classification
    of Exercise
    1. AEROBIC EXERCISE
    2. RESISTANCE EXERCISE
    3. STRETCHING EXERCISE
    Classification
    of Exercise
    1. AEROBIC EXERCISE
     Aerobic exercises involve large muscle
    groups (e.g., thighs) that perform
    rhythmic and continuous movement for
    a prolonged period of time in order to
    improve aerobic capacity.
     Examples include swimming, biking,
    running, and dancing.
    Classification
    of Exercise
    2. RESISTANCE EXERCISE
     Resistance exercises require the muscle
    to contract against an external load
    (e.g., barbell) in order to improve
    muscular strength, muscular endurance,
    and bone strength.
     Examples include TRX (Total Resistance
    Exercise), Thera-Band, and resistance
    machines.
    Classification
    of Exercise
    3. STRETCHING EXERCISE
     Stretching exercises increase the
    elasticity of muscles and tendons
    surrounding the joint in order to improve
    flexibility.
     Examples include static stretching,
    ballistic stretching, and dynamic
    stretching.
    Stages of Changing an Old
    Habit That a Person Undergoes
    Barriers to an Active Lifestyle
    and Their Possible Solutions
    Barriers to an Active Lifestyle
    and Their Possible Solutions

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