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GOOD MORNING!
ENHANCEMENT ACTIVITIES THAT WILL
IMPROVE YOUR PHYSICAL FITNESS COMPONENTS HIP STRETCH
LIE ON YOUR BACK.
RELAX AND STRAIGHTEN BOTH LEGS. PULL KNEES, ONE TIME AT A TIME TOWARD YOUR CHEST. SHOULDER STRETCH LEAN AGAINST THE WALL OR SOMETHING FOR SUPPORT AT ABOUT YOUR SHOULDER LEVEL. KEEP YOUR ARMS STRAIGHT WHILE MOVING YOUR CHEST DOWNWARDS. CALF STRETCH
STAND CLOSE TO A WALL
FOR SUPPORT AND LEAN TOWARDS IT. KEEP ONE OF YOUR LEGS SLIGHTLY BENT AND THE OTHER IS EXTENDED AS YOU LEAN FORWARD. KEEP THE HEEL OF THE EXTENDED LEG ON THE GROUND, AS YOU MOVE YOUR HIPS FORWARD UNTIL YOU FEEL THE STRETCH IN YOUR CALF MUSCLE. HAMSTRING STRETCH(STANDING)
KEEP YOUR KNEES
SLIGHTLY BENT WHILE YOU BEND SLOWLY FROM THE HIPS. BEND UNTIL YOU FEEL A STRETCH IN THE BACK OF YOUR LEGS. HAMSTRING STRETCH(SITTING)
SIT ON THE FLOOR. BEND
FROM LEG SLIGHTLY WHILE KEEPING THE OTHER FOOT NEXT TO THE INSIDE OF THE LEG. BEND FORWARD UNTIL YOU FEEL A SLIGHT TENSION. GROIN STRETCH
SIT WITH THE SOLES
OF THE FEET TOGETHER. HOLD ONTO THE FEET AND PULL YOURSELF FORWARD. THE STUDENTS LEARNED THAT STRETCHING IS IMPORTANT IN ORDER TO MAINTAIN THE FLEXIBILITY OF OUR JOINTS. AND WHAT ARE THOSE KINDS OF STRETCHINGS? Hip Stretch Shoulder Stretch Calf Stretch Hamstring Stretch (Standing) Hamstring Stretch (Sitting) Groin Stretch KEY TO CORRECTION