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    Zones of Regulation Boys

    Uploaded by

    Vanessa Oliveira

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Zones of Regulation Boys

    Uploaded by

    Vanessa Oliveira
    21 views9 pages

    Original Title

    zones of regulation boys

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    21 views9 pages

    Zones of Regulation Boys

    Uploaded by

    Vanessa Oliveira

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 9

    ZON E S

    of regulation
    (Boys)

    “Life is 10% what happens to us


    and 90% how we react to it.”
    Charles Swindoll
    MATERIAIS ADAPTADOS FABI
    We all face challenging circumstances that test our limits
    from time to time.

    If we can recognize when we are becoming less regulated, we


    are able to do something about it to manage our feelings and
    get ourselves to a healthy place.

    This is the goal of the ZONES OF REGULATION.

    1
    The Zones of regulation are used to teach us how to regulate
    our feelings, energy and sensory needs in order to meet the
    demands of the situation around us and be socially successful.

    REST
    AREA
    GO
    chateado bem

    SLOW STOP
    The zones of regulation use four colors.

    2
    These colors help us to identify and manage our emotions.

    REST
    AREA GO SLOW STOP

    BLUE ZONE GREEN ZONE YELLOW ZONE RED ZONE

    Bad OK Worried Scared


    Tired Happy Mad Nervous
    Sad Proud Excited Yelling
    Bored Calm Silly Angry

    It is natural to experience all of the Zones; there is no bad


    zone. But we can notice we feel better when we are in the
    green zone.

    3
    Self-regulation strategies:

    REST
    AREA GO SLOW STOP

    The moment I identify how I feel, I can think of things that


    might make me feel better.

    4
    What zone are you in?

    GO SLOW

    happy worried
    REST
    AREA
    OK excited STOP
    mad
    Proud
    scared

    bad
    silly nervous
    calm
    terrified

    tired sad bored


    yelling angry

    I AM IN THE ZONE.
    Things that might make me feel better:

    might help me feel better.


    Cut, laminate and put velcro:

    Squeeze Drink water Go for a walk Have a break

    Pause Go out Ride a bike Be alone

    Eat something Listen to music Have a shower Dance

    Use a bounce ball Use stim toys Play on the iPad Count to 10
    Cut, laminate and put velcro:

    REST
    AREA SLOW
    GO STOP

    Disponível em: https://zonesofregulation.com/

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