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Assessment of Physical Activities and Physical

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ASSESSMENT OF PHYSICAL ACTIVITIES

AND PHYSICAL
FITNESS BASED ON THE PHILIPPINES
PHYSICAL ACTIVITY

PYRAMID

(INVASION GAMES)
INVASION GAMES OR TERRITORY
GAMES
- are activities that show the players’ ability to move into a space to
goal, to occupy the opponents’’ space, and to defend their space.
- played by teams within a set time.
- each team invades the opponents’ territory, scores points, and
prevent opposing team to score.
- purpose is to invade the opponent’s territory while scoring points
and keeping the opposing team’s points to a minimum, and all
within a certain time period.
WHAT SORT OF SKILLS IN INVASION
GAMES?
1. Passing: throwing, kicking or passing a ball or other item
2. Receiving: catching, cradling a ball with the feet, or
receiving a ball/object with a stick
3. Dodging: meaning to maintain personal space, making sure
not to collide with other players or objects.
4. Change of direction: change the way your body is travelling.
WHAT SORT OF SKILLS IN INVASION
GAMES?
5. Speed and Agility: being quick and flexible.
6. Spatial Awareness: recognize your position and see where you are
in relationship to the playing of the game.
7. Change of Speed: being able to change speed(e.g. slow to fast
when necessary)
8. Anticipation: guessing where the ball or play might go while
anticipation is not a necessary skill it can be extremely valuable when
playing defense.
ATTACKING STRATEGIES
1. Maintain possession
2. Avoid defensive players
3. Create space for team mates
4. Create space for yourself
5. Attack goal
DEFENSIVE STRATEGIES
1. Defend goal
2. Defend space
3. Gain possession
4. Defensive positioning
5. Getting the target/object out of your defensive area
6. Predicting opponent’s move
COMMON TACTICS FOR ALL TEAMS
1. To create space while invading your opponents
territory.
2. To contain space and contain the other team
while the opposition is invading your territory.
3. To use a net, goal or target for scoring purposes.
HELPFUL ATTACKING HINTS
1. Possession of the target/object
2. Attempting to move in the direction of the
goal.
3. Moving and creating open spaces
4. Attacking the goal
HELPFUL DEFENSIVE HINTS
1. Staying between the attacking player and the
goal.
2. Use hands, feet, stick or body to prevent a pass
or scoring attempt
3. Protecting a goal
4. Regaining possession of an object
HERE ARE SOME INVASION GAMES
OR TERRITORY GAMES:
1. Agawan ng base 5. patintero
2. Lawin at sisiw 6. sungka
3. Agawan ng panyo 7. hopscotch (Piko)
4. Tumbang preso

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