MSD Presentation

Healthy and
Unhealthy Submitted by:-

Expression of Sanjana Kumari (012)
Emotions Suhani Sahrawat (018)
Introduction
• Emotions are small signals that help us evaluate the level of our
satisfaction with our lives. They can help us check whether we
are mentally healthy or we need to talk with the professional
who can help us decode and attach them which actually leads
to mental recovery. Furthermore, emotions represent the true
guide which shows us the right ways in our lives and the
aspects of our personalities and behavior that we need to
develop.
• Furthermore, emotions represent the true guide which shows us
the right ways in our lives and the aspects of our personalities
and behavior that we need to develop.
• To recognize the inner feelings when they appear represent the
skill called self consciousness and it makes the base of the
emotional intelligence.
Unhealthy Emotions
• Unhealthy emotions are characterized by great intensity and long duration. The person often says
that he or she feels their heaviness but they don’t know how to free from them. They hardly
control them and experience immense negative influence on everyday functioning (poor appetite,
insomnia, inability to concentrate, etc.).When the person experiences unhealthy emotions, it
mainly manifest as the sign that he/she is in a very difficult moment in life or that he/she enters a
certain psychological magic circle that can lead to certain mental disease.
Healthy Emotions
• On the other hand, healthy emotions help us to continue with
our lives even though we don’t feel good about one situation.
They are not so intensive and long in duration.
• Every unhealthy emotion can be compensated by its healthy
replacement, but it requires disciplined everyday work in
cooperation with the psychotherapist or counselor who can
teach us how to apply this fact.
Why is Emotional Expression
Important?
• Our brains process and assign an emotion to every experience we have. From
breakfast in the morning to the TV show we watch at night. It’s one of the
brain’s main functions. It’s why certain smells can make our hearts flutter, or
why an old song can make us sad. But in order for the process to work and to
feel healthy emotions, we need to express feelings in the right ways. We need
to recognize which one we’re feeling, express it and move on.
Expressing our emotions brings about a lot more benefits, like:-
•Helps see problems in a new light
•Makes decision making and problem solving easier
•Gets rid of the power of the feeling
•Reduces anxiety
•Eases depression
When we fail to express our emotions, our brain can often go into
the fight-or-flight state. This is a physical reaction to stress that
sets off a chain of events throughout our bodies. It increases our
heart rate, slows digestive functions and makes us feel anxious or
depressed.
Are you really worked up over an issue or
situation? Are you feeling angry, jealous or
How to Express envious?
Your Negative When aggravated emotions like these surface,
analyze them. What nerve, history or
Feelings memories are they triggering?
Have an open and honest discussion with
whoever you need to, in a professional
capacity or personal relation, to explore how
best to resolve or eliminate negativity.
Engage in relaxation techniques such as yoga
or meditation, get involved in faith-based
groups if applicable and end unhealthy
energies that are hindering your growth.
How to tell the difference
between Healthy & Unhealthy
Emotions
Method 1- Avoiding Unhealthy

Emotional Reactions
 Avoid aggressive or bullying
behaviour- If you're angry, you may have
difficulty controlling your emotions. This could
lead to unhealthy behaviours such as yelling,
screaming, being combative, or bullying others.
 Notice if you are acting passive or
avoidant- If you feel threatened or fearful of a
situation, you may react by acting passively.
You may want to avoid confrontation. In some
instances, fear can help to provide safety from
real danger.
Method 2-Coping with Challenges
Embrace your emotions:-Rather
than repressing, ignoring, or masking your
emotions, embrace them as a way to
understand how you really feel. Our
emotions help us to understand the
challenges we're facing, and provide
possible guides to what we need to change
in our lives.
Be resilient:-Remind yourself that you
can overcome life's challenges. Look back
at small successes to remind you of what
you can do, rather than dwelling on the
negative. Avoid letting your emotions get
the best of you.
Method 3-Communicating Your
Emotions
Communicate how you feel in an

assertive way- Being assertive is about
being open, honest, and polite. It shows
that you are in control of your emotions,
whether positive or negative. Be clear,
concise, and direct in what you wish to
say, without attacking or offending others
Be vulnerable with those you trust-

While being emotionally vulnerable may
not be seen as socially appropriate, it is
important to be honest about your feelings
with those you trust the most

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Healthy and

Unhealthy Submitted by:-

•Helps see problems in a new light

•Makes decision making and problem solving easier

•Gets rid of the power of the feeling

Method 1- Avoiding Unhealthy

Communicate how you feel in an

Be vulnerable with those you trust-

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