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    4th Quarter - Health 123 - Lesson 4 - Sickness Buster

    Uploaded by

    Giselle Tapawan
    The document discusses ways for children to prevent common diseases such as colds and flu by practicing proper hygiene like bathing regularly and washing hands, maintaining environmental sanitation like throwing out garbage and cleaning their surroundings, having a healthy lifestyle that includes eating nutritious foods, exercising, and sleeping well, and getting regular checkups from doctors and dentists. It provides specific examples of healthy habits under each of these categories and encourages children to engage in these disease prevention activities.

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    © All Rights Reserved
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    4th Quarter - Health 123 - Lesson 4 - Sickness Buster

    Uploaded by

    Giselle Tapawan
    59 views16 pages
    The document discusses ways for children to prevent common diseases such as colds and flu by practicing proper hygiene like bathing regularly and washing hands, maintaining environmental sanitation like throwing out garbage and cleaning their surroundings, having a healthy lifestyle that includes eating nutritious foods, exercising, and sleeping well, and getting regular checkups from doctors and dentists. It provides specific examples of healthy habits under each of these categories and encourages children to engage in these disease prevention activities.

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    The document discusses ways for children to prevent common diseases such as colds and flu by practicing proper hygiene like bathing regularly and washing hands, maintaining environmental sanitation like throwing out garbage and cleaning their surroundings, having a healthy lifestyle that includes eating nutritious foods, exercising, and sleeping well, and getting regular checkups from doctors and dentists. It provides specific examples of healthy habits under each of these categories and encourages children to engage in these disease prevention activities.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    59 views16 pages

    4th Quarter - Health 123 - Lesson 4 - Sickness Buster

    Uploaded by

    Giselle Tapawan
    The document discusses ways for children to prevent common diseases such as colds and flu by practicing proper hygiene like bathing regularly and washing hands, maintaining environmental sanitation like throwing out garbage and cleaning their surroundings, having a healthy lifestyle that includes eating nutritious foods, exercising, and sleeping well, and getting regular checkups from doctors and dentists. It provides specific examples of healthy habits under each of these categories and encourages children to engage in these disease prevention activities.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 16

    Sickness Buster

    Read the words in the box below. Find them in the puzzle and encircle
    them.
    Here is how you and things
    What you do are affected:
    happens  You cannot go to school.
    when you get  You cannot see your
    sick? friends and play outside.
     Your body becomes weak
    and it is hard to move.
     You cannot eat well. Food
    seems tasteless. It is
    difficult to swallow.
    Ways to Prevent Common Diseases

    Proper Hygiene

     It means keeping
    yourself clean. Proper
    hygiene kills germs that
    can make you sick.
    Below are some ways you can practice proper
    hygiene.
    o Take a bath regularly.
    Do you take a bath every day?
    o Wash hands regularly, especially before and
    after eating.
    How often do you wash your hands?
    o Wear clean clothing.
    Are you wearing clean clothes?
    o Brush your teeth after meals and before
    sleeping.
    Do you brush your teeth daily?
    o Cut your fingernails and toenails.
    Are your fingernails and toenails short?
    Ways to Prevent Common Diseases

    Environmental Sanitation
     It means keeping the
    surroundings clean. Germs
    live in dirty places and dirty
    things.
     That is why it is important to
    make sure that your home and
    surrounding are clean.
    Below are some ways to keep your surrounding
    clean:
    o Throw garbage in the trash can.
    Do you help keep you home free from
    garbage?
    o Clean your backyard. Do not let flies and
    mosquitoes that carry germs enter your
    house.
    Ways to Prevent Common
    Diseases
    Environmental Sanitation

     Healthy lifestyle includes


    healthy habits and practices.
    Below are some things we can do to have a
    healthy lifestyle:
    o Eat a balance diet that includes food such
    as rice, fish, meat, vegetables. and fruits.
    Do you eat a balanced diet?
    o Avoid junk food such as chips, soda, and
    candies.
    What are your favorite snacks
    o Drink at least eight glasses of water a day.
    How many glasses of water do you
    drink every day?
    Below are some things we can do to have a
    healthy lifestyle:
    o Sleep for eight to ten hours at night.
    Do you sleep well at night?
    o Have time to play outside and enjoy the
    sunshine.
    How much time do you spend playing
    outside and enjoying the sunshine?
    o Avoid too much playing with the computer
    and watching television.
    Do you spend too much time TV and
    playing computer?
    Ways to Prevent Common
    Diseases
    Regular Checkup
     A doctor or dentist knows
    when you are sick or healthy.
    They know what germs make
    you sick.
     They can tell you what
    medicine to take to kill the
    germs in our body.
    Below are some ways we can do during
    checkup to prevent diseases:
    o Get complete immunization to protect you
    from certain diseases.
    Have you been immunized?
    o See your doctor for regular check up.
    When was the last time you saw your
    doctor for a checkup?
    o See your dentist at least twice a year.
    Did you get a dental checkup this
    year?
    You can prevent common
    childhood diseases if you
    practice proper hygiene,
    maintain environmental
    sanitation, maintain a
    healthy lifestyle, and get
    regular checkups.
    Activity
    4
    Read the sentence carefully. Write (✔) if the sentence show Ways to
    Prevent Common Diseases and (✘) if its not.
    _______ 1. See your dentist at least twice a year.
    _______ 2. Always eat junk food such as chips, soda, and candies.
    _______ 3. Eat a balance diet that includes food such as rice, fish, meat,
    vegetables. and fruits.
    _______ 4. Wash hands regularly, especially before and after eating.
    _______ 5. Have time to play outside and enjoy the sunshine.
    ________ 6. Always sleep late at night.
    ________ 7. Throw your garbage everywhere.
    ________ 8. Always wear clean clothing.
    ________ 9. Do not brush your teeth daily.
    ________ 10. Clean your backyard. Do not let flies and mosquitoes that carry
    germs enter your house.
    Assignment
    Take a picture of your self
    showing the things you do to
    avoid getting sick.

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