DR Who Wellbeing Workshops

Website/Self-help
Our website has a wide range of useful information and

links. For example, you might like to try one of our MP3
downloads for help with relaxation or have a look at our Dr Who - Wellbeing Workshops
comprehensive range of self-help guides.
http://students.leeds.ac.uk/counsellingandwellbeing for Post Graduate Researchers
Student Counselling and Wellbeing Service

19 Clarendon Place
University of Leeds
LS2 9JY
Tel: 0113 343 4107
Email: scc@leeds.ac.uk
In the case of an emergency or crisis, please contact:

 Your GP
 Leeds Student Medical Practice: 0113 295 4488 A research degree is hard work and can be lonely. You need to be
 Nightline: 0113 380 1381 highly motivated as you are often working in isolation. Postgraduate
students also face the challenges of managing workloads and
 The Samaritans: Freephone 116 123 competing demands upon time and energy.
 Or go to the Accident & Emergency department of These workshops offer you, as a post graduate researcher, the
your local hospital. opportunity to meet with others in a similar situation to gain insight, skills
and strategies to function effectively as a PGR. You will have the
Crisis intervention online: opportunity to learn more about yourself and to support, understand and
http://www.samaritans.org.uk encourage each other to put your wellbeing on your list of priorities.
http://www.befrienders.org Student Counselling & Wellbeing
19 Clarendon Place
Tuesdays 4.30 - 6.30pm
November 2018 - April 2019
Dr Who Workshops Knowing Me Knowing You
Who can attend? 12th February
The workshops are open to Post Graduate Researchers, of all disciplines and
stages of research. Individuals are welcome to attend as few or as many Communications and relationships, both personal and professional, are a
sessions as they wish. lot more productive when you understand yourself, and the people you
seek to relate to. This workshop uses personality type theory to help you
How to sign up develop greater self-awareness, improve your knowledge of motivation and
behaviour of yourself and others, and identify and value similarities and
You can sign up in person at the Student Counselling & Wellbeing Service at differences so that you can communicate and work with others more
19 Clarendon Place or by calling (0113 343 4107) or emailing effectively.
(scc@leeds.ac.uk) a maximum of 7 days before each individual workshop
Tackling Procrastination
Manage your own Wellbeing 12th March 2019
13th November 2018
Do you struggle to get started with important research tasks? Is it difficult
to allow yourself leisure time or is it spoiled by a nagging sense of guilt?
‘Poor mental health and wellbeing can affect students’ academic performance
This workshop will help you understand the nature and purpose of
(IPPR, ‘Not By Degrees’ 2017)
procrastination and identify strategies to challenge procrastination, leading
Research has shown that there are five major contributing factors which affect
to a more balanced and productive way of working.
our overall wellbeing. This workshop will introduce you to the Five Ways of
Wellbeing which are evidence based ways to improve your mental wellbeing –
Imposter Syndrome
think of them as your ‘5 a day’ for mental wellbeing.
16th April 2019
Building Resilience
Imposter Syndrome is a ‘state of mind’, a belief that one day someone will
11th December 2018 discover that you are not as smart as they thought. It’s a syndrome that
has a powerful presence in academia. This workshop will look at why
academic researchers can develop Imposter Syndrome and offer
This workshop explores a ‘resilience toolkit’ of useful strategies to help you
suggestions to work on overcoming this syndrome which otherwise creates
develop your ability to recover from setbacks and adjust to change during your
self-doubt, low self-esteem and lack of motivation.
time as a researcher. In this session we look at how by cultivating a 'Growth
Mindset' we can learn to view making mistakes as an essential and integral part
of the learning process. Although this is not exclusively for PGR’s You might also wish to attend
Feel Better Faster
Self-Compassion for PGR’s
Every Friday, 2-3pm, SCW 19 Clarendon Place
15th January 2019
A seven-week rolling programme of small group sessions (which you can
join and leave as you wish) for any University of Leeds student who wants
Constantly giving yourself a hard time, and comparing yourself and your
progress to others – does this sound familiar? This workshop will explore how to manage their feelings and thoughts with more ease. It's particularly
developing self-compassion can help build much needed emotional resilience useful for students who suffer insomnia, anxiety, stress and depression.
as you proceed through the PHD process.

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Website/Self-help

Our website has a wide range of useful information and

Student Counselling and Wellbeing Service

In the case of an emergency or crisis, please contact:

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