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    Yoga Warm Up

    Uploaded by

    Andali Ali
    The document provides a yoga warm up sequence with breathing instructions. It includes 5 deep breaths to start, then straightening the legs on an exhale while twisting on inhales and exhales. This is followed by additional twists and side bends while inhaling and exhaling in different directions over the course of several repetitions to warm up the body before yoga.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Yoga Warm Up

    Uploaded by

    Andali Ali
    254 views1 page
    The document provides a yoga warm up sequence with breathing instructions. It includes 5 deep breaths to start, then straightening the legs on an exhale while twisting on inhales and exhales. This is followed by additional twists and side bends while inhaling and exhaling in different directions over the course of several repetitions to warm up the body before yoga.

    Original Description:

    Gentle yoga flow

    Original Title

    Yoga warm up

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    The document provides a yoga warm up sequence with breathing instructions. It includes 5 deep breaths to start, then straightening the legs on an exhale while twisting on inhales and exhales. This is followed by additional twists and side bends while inhaling and exhaling in different directions over the course of several repetitions to warm up the body before yoga.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    254 views1 page

    Yoga Warm Up

    Uploaded by

    Andali Ali
    The document provides a yoga warm up sequence with breathing instructions. It includes 5 deep breaths to start, then straightening the legs on an exhale while twisting on inhales and exhales. This is followed by additional twists and side bends while inhaling and exhaling in different directions over the course of several repetitions to warm up the body before yoga.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    YOG A WA R M U P

    4. 11 .20 1 4

    A WARM UP SEQUENCE
    with suggested inhale and exhale guidance

    5 DEEP BREATHS INHALE EXHALE INHALE EXHALE 1 DEEP BREATH

    STRAIGHTEN LEGS 5 DEEP INHALE - TWIST ON INHALE - TWIST ON INHALE EXHALE


    ON EXHALE BREATHS EXHALE EXHALE
    5 DEEP BREATHS

    INHALE EXHALE INHALE EXHALE INHALE

    5X

    EXHALE INHALE EXHALE INHALE EXHALE

    INHALE EXHALE INHALE EXHALE INHALE

    2X

    EXHALE TO INHALE - INHALE EXHALE INHALE


    RIGHT EXHALE TO LEFT

    EXHALE INHALE EXHALE

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