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    Breakfast Sanatosx4

    Uploaded by

    mihai_serban13
    The document provides recipes for 4 make-ahead breakfasts that can be prepared in advance and stored in the refrigerator for several days: chia seed pudding, baked berry oatmeal, easy salsa egg cups, and almond butter breakfast bars. The recipes require minimal preparation and cooking time and use ingredients like oats, eggs, nut butters, and fresh or dried fruits to provide portable breakfast options for busy mornings.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Breakfast Sanatosx4

    Uploaded by

    mihai_serban13
    31 views4 pages
    The document provides recipes for 4 make-ahead breakfasts that can be prepared in advance and stored in the refrigerator for several days: chia seed pudding, baked berry oatmeal, easy salsa egg cups, and almond butter breakfast bars. The recipes require minimal preparation and cooking time and use ingredients like oats, eggs, nut butters, and fresh or dried fruits to provide portable breakfast options for busy mornings.

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    breakfast

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    The document provides recipes for 4 make-ahead breakfasts that can be prepared in advance and stored in the refrigerator for several days: chia seed pudding, baked berry oatmeal, easy salsa egg cups, and almond butter breakfast bars. The recipes require minimal preparation and cooking time and use ingredients like oats, eggs, nut butters, and fresh or dried fruits to provide portable breakfast options for busy mornings.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    31 views4 pages

    Breakfast Sanatosx4

    Uploaded by

    mihai_serban13
    The document provides recipes for 4 make-ahead breakfasts that can be prepared in advance and stored in the refrigerator for several days: chia seed pudding, baked berry oatmeal, easy salsa egg cups, and almond butter breakfast bars. The recipes require minimal preparation and cooking time and use ingredients like oats, eggs, nut butters, and fresh or dried fruits to provide portable breakfast options for busy mornings.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    CHIA SEED PUDDING
    Prep Time: 5 Minutes
    Cook Time: 0 Minute
    Servings: 4

    Ingredients
     2 cups milk (variations: almond milk, coconut milk, chocolate milk)
     3 Tbsp honey
     1 cup strawberries, chopped + more for garnish
     ⅔ cup chia seeds

    Let's get Cooking...


    1. Add milk, honey and strawberries to a bowl, and stir together until
    honey dissolves. Mix in chia seeds. Divide the mixture into 4 jars,
    cover, and place in the refrigerator overnight. Top with chopped
    strawberries before serving.
    2. Notes: Can be stored covered in the refrigerator up to 4 days.

    BAKED BERRY OATMEAL


    Prep Time: 5 Minutes
    Cook Time: 40 Minutes
    Servings: 8

    Ingredients
     3 cups rolled oats
     1 tsp ground cinnamon
     1 tsp baking powder
     ¼ tsp kosher salt
     1 cup apple sauce
     1 ½ cups whole milk
     1 large egg, beaten
     ¼ cup real maple syrup
     1 cup blueberries
     1 cup strawberries, hulled and sliced

    Let's get Cooking...


    1. Heat oven to 350ºF. Spray a pie dish with nonstick spray.
    2. In a large bowl, mix together oats, cinnamon, baking powder, salt
    and apple sauce. Stir in the milk, egg, maple syrup and berries
    (reserve a few for the top).
    3. Add to prepared baking dish. Bake for 40 minutes.
    4. Notes: Can be stored in an airtight container in refrigerator for up
    to 5 days.

    EASY SALSA EGG CUPS


    Prep Time: 5 Minutes
    Cook Time: 20 Minutes
    Servings: 12

    Ingredients
     9 large eggs
     ¼ cup milk
     Kosher salt and pepper
     1 cup mild pico de gallo
     ½ cup shredded sharp cheddar cheese
     ¼ cup sliced green onions, for garnish

    Let's get Cooking...


    1. Heat oven to 350ºF. Spray a 12-cup muffin tin with nonstick spray.
    2. Whisk together eggs, milk, salt and pepper. Divide among muffin
    tin. Top each cup with pico de gallo and cheese. Bake for 20
    minutes, until eggs are set. Sprinkle with green onions.
    3. Notes: Store in a covered container in the refrigerator for up to 5
    days. Reheat in the microwave.

    ALMOND BUTTER BREAKFAST BARS


    Prep Time: 5 Minutes
    Cook Time: 0 Minute
    Servings: 8

    Ingredients
     3 ½ cups plain toasted whole-grain oats cereal
     1 ½ cups freeze-dried strawberries
     ½ cup shredded unsweetened coconut chips
     ¾ cup almond butter
     ½ cup honey

    Let's get Cooking...


    1. Line an 8x8-inch baking pan with parchment and spritz with
    nonstick spray.
    2. In a bowl, combine cereal, strawberries and coconut chips, and
    toss together.
    3. Add honey and almond butter to simmer in a saucepan, stirring
    until combined.
    4. Pour almond butter mixture over the cereal and stir together with a
    rubber spatula. Add to the prepared baking pan. Place a piece of
    parchment paper over the top and press down firmly.
    5. Place in the refrigerator for 1 hour to set. Cut into bars.
    6. Notes: Store in a covered container in the refrigerator for up to 5
    days.

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