Nothing Special   »   [go: up one dir, main page]
Scribd Logo
Upload

Welcome to Scribd!

  • 288 views

    List of Judo Techniques

    Uploaded by

    Faust
    This document provides an extensive list of judo techniques organized into categories. It includes over 150 throwing techniques (nage-waza), pins and grappling techniques (katame-waza), chokes and joint locks (shime-waza and kansetsu-waza), and descriptions of common attack patterns from different positions on the mat. The techniques cover the major divisions of hand (te-waza), hip (koshi-waza), foot/leg (ashi-waza), sacrifice (sutemi-waza), and grappling/pinning.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd

    List of Judo Techniques

    Uploaded by

    Faust
    288 views4 pages
    This document provides an extensive list of judo techniques organized into categories. It includes over 150 throwing techniques (nage-waza), pins and grappling techniques (katame-waza), chokes and joint locks (shime-waza and kansetsu-waza), and descriptions of common attack patterns from different positions on the mat. The techniques cover the major divisions of hand (te-waza), hip (koshi-waza), foot/leg (ashi-waza), sacrifice (sutemi-waza), and grappling/pinning.

    Original Description:

    Complete List of Kodokan Judo Techniques (from Wikipedia)

    Copyright

    © © All Rights Reserved

    Available Formats

    ODT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides an extensive list of judo techniques organized into categories. It includes over 150 throwing techniques (nage-waza), pins and grappling techniques (katame-waza), chokes and joint locks (shime-waza and kansetsu-waza), and descriptions of common attack patterns from different positions on the mat. The techniques cover the major divisions of hand (te-waza), hip (koshi-waza), foot/leg (ashi-waza), sacrifice (sutemi-waza), and grappling/pinning.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Download as odt, pdf, or txt
    288 views4 pages

    List of Judo Techniques

    Uploaded by

    Faust
    This document provides an extensive list of judo techniques organized into categories. It includes over 150 throwing techniques (nage-waza), pins and grappling techniques (katame-waza), chokes and joint locks (shime-waza and kansetsu-waza), and descriptions of common attack patterns from different positions on the mat. The techniques cover the major divisions of hand (te-waza), hip (koshi-waza), foot/leg (ashi-waza), sacrifice (sutemi-waza), and grappling/pinning.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Download as odt, pdf, or txt
    of 4

    Nage-waza (投げ技): throwing techniques

    Te-waza (手技): hand throwing techniques[edit]


    1.Ippon seoinage (一本背負い投げ, or 一本背負投): Single-handed back throw
    2.Kata guruma (肩車): Shoulder wheel
    3.Kibisu gaeshi (踵返): One-hand reversal
    4.Morote gari (双手刈): Two-hand reap
    5.Obi otoshi (帯落): Belt drop
    6.Seoi nage (背負い投げ, or 背負投): Back throw
    7.Seoi otoshi (背負落): Back drop
    8.Sukui nage (掬投): Scoop throw
    9.Sumi otoshi (隅落): Corner drop
    10.Tai otoshi (體落): Body drop
    11.Uchi mata sukashi (内股透): Inner thigh void throw
    12.Uki otoshi (浮落): Floating drop
    13.Yama arashi (山嵐): Mountain storm
    14.Kouchi gaeshi (小内返): Small inner reap reversal
    15.Kuchiki taoshi (朽木倒): Single leg takedown
    Unrecognized technique

    1.Te Guruma (手車): Hand wheel


    Koshi-waza (腰技): hip throwing techniques[edit]
    1.Daki age (抱上): Hugging high lift. (Forbidden in competition.)
    2.Hane goshi (跳腰): Spring hip throw
    3.Harai goshi (払腰): Sweeping hip throw
    4.Koshi guruma (腰車): Hip wheel
    5.O goshi (大腰): Full hip throw
    6.Sode tsurikomi goshi (袖釣込腰): Sleeve lifting and pulling hip throw
    7.Tsuri goshi (釣腰): Lifting hip throw
    8.Tsurikomi goshi (釣込腰): Lifting and pulling hip throw
    9.Uki goshi (浮腰): Floating half-hip throw
    10.Ushiro goshi (後腰): Rear throw
    11.Utsuri goshi (移腰): Hip shift
    Unrecognized techniques

    1.Tobi goshi (飛腰): Flying/surfing hip throw


    2.Ushiro Guruma(後車): Rear wheel
    Ashi-waza (足技): foot throwing techniques[edit]
    1.Ashi guruma (足車): Leg wheel
    2.De Ashi Harai (出足払): Advanced foot sweep
    3.Hane goshi gaeshi (跳腰返): Hip spring counter
    4.Harai goshi gaeshi (払腰返): Hip sweep counter
    5.Harai tsurikomi ashi (払釣込足): Lift-pull foot sweep
    6.Hiza guruma (膝車): Knee wheel
    7.Kosoto gake (小外掛): Small outer hook
    8.Kosoto gari (小外刈): Small outer reap
    9.Kouchi gari (小内刈): Small inner reap
    10.O guruma (大車): Large wheel
    11.Okuri Ashi Harai (送足払): Sliding foot sweep
    12.Osoto gaeshi (大外返): Big outer reap counter
    13.Osoto gari (大外刈): Big outer reap
    14.Osoto guruma (大外車): Big outer wheel
    15.Osoto otoshi (大外落): Big outer drop
    16.Ouchi gaeshi (大内返): Big inner reap counter
    17.Ouchi gari (大内刈): Big inner reap
    18.Sasae tsurikomi ashi (支釣込足): Propping and drawing ankle throw
    19.Tsubame gaeshi (燕返): Swallow counter
    20.Uchi mata (内股): Inner-thigh
    21.Uchi mata gaeshi (内股返): Inner-thigh counter
    Sutemi-waza(捨身技): sacrifice techniques[edit]
    Ma-sutemi (真捨身技): forward sacrifice projections[edit]

    1.Hikikomi gaeshi (引込返): Pulling in reversal


    2.Sumi gaeshi (隅返): Corner reversal
    3.Tawara gaeshi (俵返): Rice bag reversal throw
    4.Tomoe nage (巴投): Circle throw
    5.Ura nage (裏投): Rear throw
    Yoko-sutemi (橫捨身技): side sacrifice projections[edit]

    1.Daki wakare (抱分): High separation


    2.Hane makikomi (跳巻込): Springing wraparound
    3.Harai makikomi (払巻込): Hip sweep wraparound
    4.Kani basami (蟹挟): Crab or scissors throw. (Forbidden in competition.)
    5.Kawazu gake (河津掛): One-leg entanglement. (Forbidden in competition.)
    6.Osoto makikomi (大外巻込): Big outer wraparound
    7.Soto makikomi (外巻込): Outer wraparound
    8.Tani otoshi (谷落): Valley drop
    9.Uchi makikomi (内巻込): Inner wraparound
    10.Uchi mata makikomi (内股巻込): Inner thigh wraparound
    11.Uki waza (浮技): Floating technique
    12.Yoko gake (横掛): Side prop
    13.Yoko guruma (横車): Side wheel
    14.Yoko otoshi (横落): Side drop
    15.Yoko wakare (横分): Side separation
    Unrecognized techniques

    1.Tama guruma (彈車):Jade wheel


    2.Ude gaeshi (腕返): Arm reversal
    3.Yoko Tomoe Nage (横巴投): Side circle throw

    Katame-waza (固技): grappling techniques


    Osaekomi-waza (抑込技): pins or matholds[edit]
    1.Kami-shiho-gatame (上四方固): Upper four quarter hold down
    2.Kata-gatame (肩固): Shoulder hold
    3.Kesa-gatame (袈裟固): Scarf hold
    4.Kuzure-kami-shiho-gatame (崩上四方固): Broken upper four quarter hold down
    5.Kuzure-kesa-gatame (崩袈裟固): Broken scarf hold
    6.Tate-shiho-gatame (縦四方固): Vertical four quarter hold
    7.Yoko-shiho-gatame (横四方固): Side four quarter hold
    8.Ura-gatame (裹固) (1/1/2014 this is now recognized as a valid competition technique)
    Unrecognized techniques

    1.Uki-gatame (浮固): Floating hold


    2.Ura-kesa-gatame (裹袈裟固)
    3.Ushiro-kesa-gatame (後袈裟固): Reverse Scarf Hold. The Kodokan officially also refers
    to this technique as kuzure-kesa-gatame.[1]
    4.Sangaku-Gatame : Triangular Hold (三角固)
    Shime-waza (絞技): chokes or strangles[edit]
    1.Do-jime (胴絞): Trunk strangle. Do-jime is a prohibited technique in Judo,[1] and is
    considered a 'slight infringement' according to IJF rules, Section 27: Prohibited acts and
    penalties, article 21[2]
    2.Gyaku Jūji-jime (逆十字絞): Reverse cross strangle
    3.Hadaka-jime (裸絞): Naked strangle
    4.Kata-ha-jime (片羽絞): Single wing strangle
    5.Kata-juji-jime (片十字絞): Half cross strangle
    6.Kata-te-jime (片手絞): One-hand strangle
    7.Nami-juji-jime (並十字絞): Normal cross strangle
    8.Okuri-eri-jime (送襟絞): Sliding lapel strangle
    9.Ryo-te-jime (両手絞): Two-hand strangle
    10.Sankaku-jime (三角絞): Triangular strangle, triangle choke
    11.Sode-guruma-jime (袖車絞): Sleeve wheel strangle (Eziquiel/Ezekiel choke)
    12.Tsukkomi-jime (突込絞): Thrust choke
    Unrecognized techniques

    1.Jigoku-jime (地獄絞): Hell strangle[3]


    2.Ura-juji-jime (裹十字絞)
    Kansetsu-waza (関節技): joint locks[edit]
    1.Ashi-garami (足緘): Leg entanglement. (Forbidden in competition.)
    2.Ude-garami (腕緘): Arm entanglement or "figure-four" key lock
    3.Ude-hishigi-ashi-gatame (腕挫脚固): Side-lying arm bar
    4.Ude-hishigi-hara-gatame (腕挫腹固): Side-extended arm bar, lower stomach against
    opponent's elbow.
    5.Ude-hishigi-hiza-gatame (腕挫膝固): Knee arm bar.
    6.Ude-hishigi-juji-gatame (腕挫十字固): Back-lying perpendicular arm bar.
    7.Ude-hishigi-sankaku-gatame (腕挫三角固): Triangular arm bar.
    8.Ude-hishigi-te-gatame (腕挫手固):
    9.Ude-hishigi-ude-gatame (腕挫腕固):
    10.Ude-hishigi-waki-gatame (腕挫腋固):
    Unrecognized techniques

    1.Ashi-Dori-Garami: Entangled leg dislocation


    2.Hiza-Hishigi: Knee crush
    3.Ashi-hishigi (足挫): Straight ankle lock
    4.Sankaku-garami (三角絡): Triangular entanglement[4][5][6]
    Attack patterns[edit]
    Opponent on his back[edit]

    1.Near knee guard pass


    2.Simple guard pass
    3.Stacking guard pass
    On your back[edit]

    1.Elevator Sweep
    2.Push Sweep
    3.Yoko-gaeshi: Side reversal
    4.Hasami-gaeshi: Swissor sweep
    5.Shoulder pin rollover
    6.Ude-kakae
    Opponent on all fours[edit]

    1.Daki Wakare
    2.Turtle Flip Over
    3.Ura-gatame (裹固)
    4.Turnover from Koshi-jime
    5.Suso-sukui-nage
    6.Yoko-obi-tori-gaeshi
    7.Obi-tori-sumi-gaeshi
    8.Obi-tori-yoko-mawashi
    On all fours[edit]

    1.Back Mount Escape


    2.Foot lock counter to rear-mounted position
    3.Switch back
    4.Hikouki or Hikoki-Nage: Aeroplane
    Extracting your leg[edit]

    1.Niju-garami: Double entanglement


    2.Immobilisation of arm

    You might also like