Dan John - Strength Standards
Dan John - Strength Standards
Dan John - Strength Standards
MEN WOMEN
Squat Movement Squat Movement
1. Proper Form in the Goblet Squat Me HS GC 1. Proper Form in the Goblet Squat
2. Goblet Squat: 24K x 10 SQUAT 5 4 6 7 2. Goblet Squat: 12K x 10
3. Double KB Front Squat: 32K x 10 HINGE 5 4 6 7 3. Double KB Front Squat: 16K x 5
4. Bodyweight Back Squat PRESS 5 4 6 7 4. Back Squat: 135 x 5
5. Bodyweight Front Squat PULL 5 4 6 7 5. Bodyweight Back Squat
6. Bodyweight Back Squat x 15 6. Bodyweight Front Squat
7. Bodyweight Overhead Squat x 15 7. Bodyweight Overhead Squat