Student Aesthetics Workout Plan (Men)
Student Aesthetics Workout Plan (Men)
Student Aesthetics Workout Plan (Men)
Day Workout
Monday (Day 1) Chest/Arms
Tuesday (Day 2) Lower Body + Abs
Wednesday (Day 3) Back/Shoulders
Thursday Rest
Friday (Day 4) Fullbody
Saturday Rest
Sunday Rest
Day 1: Chest/Arms
Arms: Supersetting Biceps & Triceps (When done with the triceps set, do the
bicep set directly afterwards, and then take rest.)