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    Heads Up Football - Tackling: 1. Breakdown Position

    Uploaded by

    Mickey Geer
    The document provides instructions for proper tackling technique in 5 steps: 1) Breakdown position with proper foot, back, and hand positioning; 2) Buzzing the feet to close distance with heel-toe strides; 3) Hit position by getting low with hands up and chin up; 4) Shoot the hips explosively forward; 5) Rip the ball carrier upward with double uppercuts and grab their cloth.

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    © All Rights Reserved
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    Heads Up Football - Tackling: 1. Breakdown Position

    Uploaded by

    Mickey Geer
    11 views1 page
    The document provides instructions for proper tackling technique in 5 steps: 1) Breakdown position with proper foot, back, and hand positioning; 2) Buzzing the feet to close distance with heel-toe strides; 3) Hit position by getting low with hands up and chin up; 4) Shoot the hips explosively forward; 5) Rip the ball carrier upward with double uppercuts and grab their cloth.

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    HEADS UP FOOTBALL.docx

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    The document provides instructions for proper tackling technique in 5 steps: 1) Breakdown position with proper foot, back, and hand positioning; 2) Buzzing the feet to close distance with heel-toe strides; 3) Hit position by getting low with hands up and chin up; 4) Shoot the hips explosively forward; 5) Rip the ball carrier upward with double uppercuts and grab their cloth.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    11 views1 page

    Heads Up Football - Tackling: 1. Breakdown Position

    Uploaded by

    Mickey Geer
    The document provides instructions for proper tackling technique in 5 steps: 1) Breakdown position with proper foot, back, and hand positioning; 2) Buzzing the feet to close distance with heel-toe strides; 3) Hit position by getting low with hands up and chin up; 4) Shoot the hips explosively forward; 5) Rip the ball carrier upward with double uppercuts and grab their cloth.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    HEADS UP FOOTBALL TACKLING

    1. BREAKDOWN POSITION
    (BACK @ 45 DEGREE LEAN)
    a. FEET SHOULDER WIDTH APART
    b. SQUEEZE SQUEEZE SHOULDER BLADES BACK AND DOWN
    c. SINK BEND KNEES, LOWER WAIST (KEEP TIGHTNESS IN LOWER BACK)
    d. HANDS BRING TO FRONT, READY TO MOVE

    2. BUZZING THE FEET


    (WIDEN FEET, CONTROL FOOTWORK, GAIN GROUND FORWARD)
    a. CLOSE - CLOSE THE DISTANCE
    b. FEET - HEEL TO TOE STRIDES
    c. HIT - DOWNHILL POWER STEP (HOLD IT FOR DRILL)

    3. HIT POSITION
    (POSITION @ MOMENT OF IMPACT)
    a. STEP DOWNHILL POWER STEP (NICE & LOW IN STAGGERED STANCE)
    b. RISING BLOW FRONT FOOT UNDER SHOULDER, BACK FOOT UNDER HIPS)
    c. HANDS UP, CHIN & EYES UP, TENSION IN BACK SQUEEZED TOGETHER

    4. SHOOT
    (QUICK, EXPLOSIVE OPENING OF THE HIPS)
    a. SINK HIPS AND GLUTES BACK
    b. SHOOT HIPS LEAD WAY
    c. HIT WITH FRONT OF SHOULDER (TOP OF #S)

    5. RIP POSITION
    (ARMS UP, THROW UPWARDS)
    a. UPPER BODY MOTION DOUBLE UPPERCUTS
    b. RIP UP
    c. GRAB CLOTH

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