This document provides a weight loss diet plan consisting of meals and snacks throughout the day including breakfast, mid-morning, lunch, evening, and dinner options while noting to drink 3-4 litres of water daily and avoid foods high in sugar, fat, salt, and certain fruits and vegetables. The plan suggests light, low-fat meals with an emphasis on whole grains, vegetables, and dairy.
This document provides a weight loss diet plan consisting of meals and snacks throughout the day including breakfast, mid-morning, lunch, evening, and dinner options while noting to drink 3-4 litres of water daily and avoid foods high in sugar, fat, salt, and certain fruits and vegetables. The plan suggests light, low-fat meals with an emphasis on whole grains, vegetables, and dairy.
This document provides a weight loss diet plan consisting of meals and snacks throughout the day including breakfast, mid-morning, lunch, evening, and dinner options while noting to drink 3-4 litres of water daily and avoid foods high in sugar, fat, salt, and certain fruits and vegetables. The plan suggests light, low-fat meals with an emphasis on whole grains, vegetables, and dairy.
This document provides a weight loss diet plan consisting of meals and snacks throughout the day including breakfast, mid-morning, lunch, evening, and dinner options while noting to drink 3-4 litres of water daily and avoid foods high in sugar, fat, salt, and certain fruits and vegetables. The plan suggests light, low-fat meals with an emphasis on whole grains, vegetables, and dairy.
Or Fruit salad +1 Glass of Butter Milk(1 glass) Or Ragi java+Butter Milk (1 glass) *Daily 3-4 litres of water *Cut down Sugar or Sweet items as much as possible AVOID Mutton,Ghee Masala foods,spicy items potato,sweet potato,Chocolates Ice-creams Mangoes, Sapota, Banana Custard Apple Junk Foods, Deep Fried Items,Bakery Items