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    Cuvinte Kyokushin

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    Clau Chirita
    Osu is a term used in kyokushin karate meaning perseverance and determination. It comes from phrases meaning "never give up" and "perseverance under pressure". Common karate terms are explained such as dojo (training hall), dogi (training uniform), various stances, punches, strikes, blocks and more. Body weapons include open hand techniques like knife hand strikes as well as kicking and knee techniques. Basic techniques or kihon waza encompass punching, striking, kicking and blocking.

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    Cuvinte Kyokushin

    Uploaded by

    Clau Chirita
    98 views5 pages
    Osu is a term used in kyokushin karate meaning perseverance and determination. It comes from phrases meaning "never give up" and "perseverance under pressure". Common karate terms are explained such as dojo (training hall), dogi (training uniform), various stances, punches, strikes, blocks and more. Body weapons include open hand techniques like knife hand strikes as well as kicking and knee techniques. Basic techniques or kihon waza encompass punching, striking, kicking and blocking.

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    Kyokushin

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    Osu is a term used in kyokushin karate meaning perseverance and determination. It comes from phrases meaning "never give up" and "perseverance under pressure". Common karate terms are explained such as dojo (training hall), dogi (training uniform), various stances, punches, strikes, blocks and more. Body weapons include open hand techniques like knife hand strikes as well as kicking and knee techniques. Basic techniques or kihon waza encompass punching, striking, kicking and blocking.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    98 views5 pages

    Cuvinte Kyokushin

    Uploaded by

    Clau Chirita
    Osu is a term used in kyokushin karate meaning perseverance and determination. It comes from phrases meaning "never give up" and "perseverance under pressure". Common karate terms are explained such as dojo (training hall), dogi (training uniform), various stances, punches, strikes, blocks and more. Body weapons include open hand techniques like knife hand strikes as well as kicking and knee techniques. Basic techniques or kihon waza encompass punching, striking, kicking and blocking.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 5

    Osu Patience and Determination.

    Comes from
    'oshi shinobu' which means to never give
    up. It also comes from 'osu no seishin'
    which means perseverance under pressure. Please
    It is used among kyokushin practionners
    to show respect or to say "I understand".
    Onegaishimasu
    Thank you very much
    Dmo arigatou gozaimashita
    (very polite)
    Meditation (silent
    Mokuso thought) / Close your
    eyes
    Mokuso yame Open your eyes
    Senior / Teacher's
    Sempai
    assistant
    Each other / Other
    Otagai
    students
    Training Hall (Way
    Dojo
    place)
    Dogi (gi) Training clothes
    Obi Belt
    Belt dash for lower
    Kyu
    belts (colored-belts
    Forced Tension
    Ibuki
    Breathing
    Kamaete Take Ready Position
    Kihon Basics
    Kihon waza Basic techniques
    Kime Focus
    Mawatte Turn
    Hantai Opposite side
    Yame Stop
    Yasume Rest, at Ease
    Yoi Ready
    Formal Kneeling
    Seiza
    (correct sitting)
    Kamaete On guard
    Hajime Start
    Jodan Upper Level
    Chudan Middle Level
    Gedan Lower Level
    Age Rising / While raising
    Happo 8 directions
    Hidari Left
    Juji Cross arm
    Kake Hooked
    Mae Front, forward
    Mawashi Round, Circular
    Migi Right
    In diagonal, at 45
    Naname
    degrees
    Descending / While
    Oroshi
    going down
    While going
    Sagari
    backward
    Left and right
    Sayu
    alternatively
    Shita From below / down
    Shomen Front of Dojo
    From outside to
    Soto
    inside, outside
    Tobi While jumping
    Fron inside to outside,
    Naka / Uchi
    inside
    Ue Up
    Ura Reverse, Backward
    Ushiro Behind
    Yoko On sides, from sides
    Body Weapons - The hand and arms as weapon

    Seiken Fist / Forefist (correct fist)


    Shuto Knife hand
    Te Hand
    Hiji / Enpi Elbow
    Tetsui Hammer fist
    Koken Arc fist
    Uraken Reverse fist / Back hand
    Haisho Backhand
    Haito Reverse knife hand
    Hiraken Flat Fist
    Nukite Finger tip strike
    Nakayubi Ippon Ken Middle Finger Knuckle Fist
    Oyayubi Ippon Ken Thumb Knuckle Fist
    Shotei Palm heel
    Body Weapons - The leg and foot as a weapon

    Sokuto Knife edge foot


    Haisoku Instep
    Kakato Heel
    Hiza Knee
    Chusoku Ball of the foot
    Teisoku Arch of the foot
    Kihon Waza (Basic techniques)

    Tsuki Punch (thrust)


    Uchi Strike
    Uke Block
    Geri Kick

    Stances (the word "tachi" & "dachi" has same meaning)

    Heisoku dachi Closed foot stance


    Musubi dachi Open Foot (connected) Stance / Toes open & heels together
    Soto hachiji dachi Outer figure 8 stance
    Moro ashi dachi One Foot Forward (two-foot) Stance / Two legged parallel stance
    Kokutsu dachi Back leaning stance
    Kake ashi dachi Cross legs stance
    Kiba dachi Horse back riding stance
    Tsuru ashi dachi Crane stance
    Heiko dachi Parallel stance
    Uchi hachiji dachi Inner figure 8 stance
    Yoi Dachi / Shizentai Ready Stance
    Fudo dachi Immobile stance
    Sanchin dachi Three Point Stance / Basic practice stance
    Neko ashi dachi Cat stance
    Zenkutsu dachi Forward leaning stance
    Shiko dachi Sumo stance
    Tsuru Ashi Dachi Crane Stance
    Kumite Dachi Fighting Stance
    Han Mi Half Body Stance
    Migi Ashi Mae Right Foot Forward
    Hidari Ashi Mae Left Foot Forward

    Punching Techniques (tsuki waza)

    Seiken chudan / Jodan tsuki Fist strike to the chudan / jodan


    Seiken ago uchi Fist strike to the chin
    Seiken Furi Uchi Hook Strike
    Seiken Oi Tsuki Lunge Punch
    Seiken Morote Tsuki Two-Handed Punch
    Seiken Gyaku Tsuki Reverse Punch
    Seiken Tate Tsuki Vertical Punch
    Seiken Jun Tsuki Side (corresponding) Punch
    Uraken ganmen uchi Back fist strike to the face
    Uraken sayu uchi Back fist strike to the left & right opponents
    Uraken hizo uchi Back fist strike to side of the stomach
    Uraken Oroshi Ganmen
    Descending Face Strike
    Uchi
    Uraken mawashi uchi Back fist roundhouse strike to the temple
    Shita tsuki Flipped fist strike to the middle section
    Tetsui Oroshi Ganmen Uchi Descending Face Strike with hammer fist
    Tetsui Komekami Uchi Temple Strike with hammer fist
    Tetsui Hizo Uchi Spleen Strike with hammer fist
    Tetsui Mae Yoko Uchi Forward Side Strike with hammer fist
    Tetsui Yoko Uchi Side Strike with hammer fist
    Enpi Elbow strike

    Striking Techniques (uchi waza)

    Shuto ganmen uchi Shuto strike to the temple


    Shuto sakotsu uchi Shuto down strike to the collarbone
    Shuto sakotsu uchikomi Shuto forward strike to the collarbone
    Shuto uchi uchi Shuto outward strike to the temple or neck
    Shuto hizo uchi Shuto strike to the spleen/abdomen
    Shuto Yoko Ganmen Uchi Side Face Strike
    Nihon Nukite Two-Fingered Spear Hand
    Yonhon Nukite Four-Fingered Spear Hand
    Shotei Uchi Palm Heel Strike
    Hiji Ate Elbow Strike
    Mae Hiji Ate Forward Elbow Strike
    Age Hiji Ate Rising Elbow Strike
    Ushiro Hiji Ate Backwards Elbow Strike
    Oroshi Hiji Ate Descending Elbow Strike

    Blocking techniques (uke waza)

    Jodan uke Upper block


    Soto uke Middle section from outside to inside
    Uchi uke Middle section from inside to outside
    Gedan barai Lower block
    Kosa uke / Uchiuke
    Uchiuke & gedanbarai at a same time
    gedanbarai
    Morote Chudan Uchi Uke Two-Handed Middle Area Inside Block
    Mawashi uke Roundhouse block
    Shuto mawashi uke Shuto roundhouse block
    Juji Uke Crossed Block
    Kake Uke Hooked Block
    Shotei Uke Palm Heel Block
    Reverse strike with circular motion block on Zenkutsu dachi
    Enkei gyaku tsuki
    stance

    Kicking Techniques (geri waza)

    Mae keage Front upper kick with no knee snap


    Hiza geri Knee kick
    Kin geri Groin kick
    Mae geri Front snap kick
    Yoko keage Side upper kick with no knee snap
    Kansetsu geri Knee joint kick
    Yoko geri Side kick
    Ushiro geri Back kick
    Uchi mawashi geri Roundhouse kick with no knee snap outward
    Soto mawashi geri Roundhouse kick with no knee snap inward
    Mawashi geri Roundhouse kick
    Ushiro mawashi geri Spinning roundhouse kick
    Kakato otoshi ax kick
    Domawashi kaiten geri Suicidal jumping spin kick
    Tobi geri Jumping kick
    Tobi Mae Geri Jumping Front Kick
    Nidan geri Jumping kick with shuffle legs

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