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    Yoga Sequence For Piles

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    Shubhada
    This document outlines an asana sequence to address piles. It begins with Tadasana or mountain pose to establish proper alignment of the feet, legs, pelvis, spine and head. It then lists various hand positions and arm movements done in Tadasana. Next it lists asanas like supta padangushthasana, veerasana, supta veerasana, adhomukha svanasana, plank, bhujangasana, shalabhasana, dhanurasana, ushtrasana, chatushpadasana, urdhva dhanurasana and setubandh sarvangasana to address piles. It concludes with asanas like dwipa

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Yoga Sequence For Piles

    Uploaded by

    Shubhada
    104 views1 page
    This document outlines an asana sequence to address piles. It begins with Tadasana or mountain pose to establish proper alignment of the feet, legs, pelvis, spine and head. It then lists various hand positions and arm movements done in Tadasana. Next it lists asanas like supta padangushthasana, veerasana, supta veerasana, adhomukha svanasana, plank, bhujangasana, shalabhasana, dhanurasana, ushtrasana, chatushpadasana, urdhva dhanurasana and setubandh sarvangasana to address piles. It concludes with asanas like dwipa

    Original Description:

    Practice under the supervision of your yoga teacher and the doctor.

    Original Title

    Yoga sequence for Piles

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    This document outlines an asana sequence to address piles. It begins with Tadasana or mountain pose to establish proper alignment of the feet, legs, pelvis, spine and head. It then lists various hand positions and arm movements done in Tadasana. Next it lists asanas like supta padangushthasana, veerasana, supta veerasana, adhomukha svanasana, plank, bhujangasana, shalabhasana, dhanurasana, ushtrasana, chatushpadasana, urdhva dhanurasana and setubandh sarvangasana to address piles. It concludes with asanas like dwipa

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    104 views1 page

    Yoga Sequence For Piles

    Uploaded by

    Shubhada
    This document outlines an asana sequence to address piles. It begins with Tadasana or mountain pose to establish proper alignment of the feet, legs, pelvis, spine and head. It then lists various hand positions and arm movements done in Tadasana. Next it lists asanas like supta padangushthasana, veerasana, supta veerasana, adhomukha svanasana, plank, bhujangasana, shalabhasana, dhanurasana, ushtrasana, chatushpadasana, urdhva dhanurasana and setubandh sarvangasana to address piles. It concludes with asanas like dwipa

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Aasana sequence to deal with the piles condition:

    Tadasana
    Stand firmly on both the feet.
    Lift the knee caps up, so that the knees go in their sockets.
    Push the thighs back.
    Bring the pelvis forward.
    Tuck the tailbone under.
    Right palm on the lower abdomen, Left hand at the sacrum. Lift the abdominal muscles up
    towards the naval, naval up towards the sternum. Rotate the buttocks under so that anus
    faces the ground.
    Lift the chest, roll the shoulders back and down.
    Bring the shoulder blades into the body,
    Stand tall and firm.
    Extend the arms along side the torso.
    Maintain the head level, look straight ahead.
    Relax the face and breath.
    Various Hasta mudras
    Urdhva hasta tadasana
    Interlock the fingers.
    Baddhangulyasana
    extend to right side, come in the middle, extend to left side.
    Tadasana
    Interlock the fingers, change the interlock.
    Baddhangulyasana
    extend to right side, come in the middle, extend to left side.
    Tadasana.
    Supta padangushthasana 1 and 2
    Veerasana
    Supta veerasana
    Adhomukha shwanasana
    Plank
    Urdhva mukha shwanasana
    Bhujangasana
    Plank
    Shalabhasana
    Plank
    Dhanurasana
    Plank
    Ushtrasana
    Plank
    Chatushpadasana
    Plank
    Urdhva dhanurasana
    Setubandh sarvangasana
    Dwipaad Viparita dandasana ( Do not do this until I show it to you personally.)
    Purvottanasana
    Jathar Parivartanasana
    Sarvangasana
    Matsyasana
    Shavasana.

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