Conducting Daily Routine
Conducting Daily Routine
Conducting Daily Routine
Posture relaxed, feet like a pillar, shoulders released. Beware for hand, wrist, &
facial tension.
1. Relaxation
i.
ii.
iii.
Let arms hang down at sides and begin swinging body left and right.
Allow the arms to swing loosely.
Stop the body, allowing arms to stop on their own - NOT slowing them
down.
Vary the meter, size, and tempo: 60, 72, 88/92, 120, 144, 172.
Classical, Modified Classical, Focal Plane, Focal Point
Trace infinity patterns balancing a quarter on top of your hand.
a) Ultimate smoothness and complete shoulder deactivation.
3. Speed of Motion
i.
ii.
iii.
iv.
The 5 Passions
1.
2.
3.
4.
5.
Love
Anguish
Awe
Triumph
Joy
Horizontal motion
a) Cross hands at navel in front of body, palms in, RH fingertips
opposite LH wrist.
b) Move outward in a straight line to 2/3rd extension (4 counts).
c) Palms now facing outward, return on straight line to navel (4).
d) Continually make sure your shoulders are disengaged and your
elbows are not resting on the rib cage.
ii.
Vertical motion
a) Arms hang full length at side, palms toward the rear.
b) Raise arms vertically, hands hanging down. (4 counts).
c) Palms now facing front with fingers straight up, move down in a
straight line to lowest point (4 counts).
d) As before, no shrugging allowed.
iii.
iv.
v.
ii.
i.