Gut Detox Jumpstart Program
Gut Detox Jumpstart Program
Gut Detox Jumpstart Program
In addition to gut barrier function, an excessive amount of toxin exposure can cause the body to store
these harmful chemicals which have been shown to have a negative impact on health. With elevated
levels of pesticides, herbicides, plastics, pharmaceutical drugs, pollutants and myriad other examples,
our internal detoxification systems are on overload. These internal systems, of which the focus is
usually put on the liver and kidneys, are already supposed to be managing the normal day to day
functions of the body. The result of this overload is a) the foreign toxins arent appropriately detoxified
and therefore stored in our tissues causing toxic dysfunction or b) the normal functions of the liver
become compromised resulting in organ dysfunction and suboptimal health or most likely c) both
situations occur simultaneously. As stated before, excess toxin exposure and inadequate toxin
removal can reveal itself also as brain fog, fatigue, poor memory, mood swings, congestion and more.
So the goal of this elimination diet again is to support both the reduction of intestinal food triggers as
well as reducing the amount of voluntarily ingested toxins while simultaneously supplying specific
nutrients to support the health and function of the liver, kidneys and gastrointestinal system.
Eliminating the foods most likely to be inflammatory and immune triggers gives the gastrointestinal
system a chance to heal itself and improve the integrity and function of the gut barrier. As a result, the
overactive immune system and elevated inflammation can calm down, resulting in greater energy,
reduced pain and an improvement in overall vitality. Simultaneously reducing the toxin overload
allows the body to begin eliminating previously stored toxins and to restore the liver to its proper
physiological housekeeping roles, reducing the toxin-induced dysfunction which can show up as
excess fat storage and blood sugar imbalances, altered brain function and what is often described as
just feeling sick and tired as well as other symptoms.
Recommended Supplements:
Day 3
Supplements:
o Inflam
Px
or
Primal
Clear
2.0
1
scoop
BID
o Wellness
Green
2
servings
QD
o P1
P2
Balance
2
caps
TID
o GI
Qwell
2
caps
BID
Cruciferous
Vegetables
o Broccoli,
Cauliflower,
Kale,
Cabbage,
Brussel
Sprouts
Raw
Greens
o Red
and
Green
Lettuce,
Romaine
Lettuce,
Spinach,
Endive
Fresh
Apples
and
Pears
(Whole
or
freshly
juiced)
Canned
Apple
or
Pear
Juice
(No
sugar
added)
Lean
Animal
Proteins
o Choose
Organic,
Grass-fed/Grass-finished,
Free-range,
Wild
Caught
o Bison,
Wild
Game,
Chicken,
Salmon,
Halibut,
Sardines,
etc.
Legumes
o Beans,
Peas,
Lentils
Eliminate
o Gluten
Grains
(Wheat,
Rye,
Barley,
Spelt,
Kamut,
Oat,
Corn)
o Dairy
Products,
Eggs
o Nuts
and
Seeds,
Non-Gluten
Grains
(Quinoa,
Rice,
Millet,
Buckwheat)
Days 4-7
Supplements:
o Inflam
Px
or
Primal
Clear
2.0
1
scoop
BID
o Wellness
Green
2
servings
QD
o P1
P2
Balance
2
caps
TID
o GI
Qwell
2
caps
BID
Cruciferous
Vegetables
o Broccoli,
Cauliflower,
Kale,
Cabbage,
Brussel
Sprouts
Raw
Greens
o Red
and
Green
Lettuce,
Romaine
Lettuce,
Spinach,
Endive
Fresh
Apples
and
Pears
(Whole
or
freshly
juiced)
Canned
Apple
or
Pear
Juice
(No
sugar
added)
Lean
Animal
Proteins
o Choose
Organic,
Grass-fed/Grass-finished,
Free-range,
Wild
Caught
o Bison,
Wild
Game,
Chicken,
Salmon,
Halibut,
Sardines,
etc.
Legumes
o Beans,
Peas,
Lentils
Eliminate
o Gluten
Grains
(Wheat,
Rye,
Barley,
Spelt,
Kamut,
Oat,
Corn)
o Dairy
Products,
Eggs
o Nuts
and
Seeds,
Non-Gluten
Grains
(Quinoa,
Rice,
Millet,
Buckwheat)
Copyright 2015, Poliquin Group. All rights reserved.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, prevent, or cure any disease
Days 8-11
Supplements:
o Inflam
Px
or
Primal
Clear
2.0
1
scoop
BID
o Wellness
Green
2
servings
QD
o P1
P2
Balance
2
caps
TID
o GI
Qwell
2
caps
BID
Cruciferous
Vegetables
o Broccoli,
Cauliflower,
Kale,
Cabbage,
Brussel
Sprouts
Raw
Greens
o Red
and
Green
Lettuce,
Romaine
Lettuce,
Spinach,
Endive
Fresh
Apples
and
Pears
(Whole
or
freshly
juiced)
Canned
Apple
or
Pear
Juice
(No
sugar
added)
Lean
Animal
Proteins
o Choose
Organic,
Grass-fed/Grass-finished,
Free-range,
Wild
Caught
o Bison,
Wild
Game,
Chicken,
Salmon,
Halibut,
Sardines,
etc.
Legumes
o Beans,
Peas,
Lentils
Add
in
o Fruits,
Vegetables,
White
Rice
Days 12-14
Supplements
o Inflam
Px
or
Primal
Clear
2.0
1
scoop
BID
o Wellness
Green
2
servings
QD
o P1
P2
Balance
2
caps
TID
o GI
Qwell
2
caps
BID
Cruciferous
Vegetables
o Broccoli,
Cauliflower,
Kale,
Cabbage,
Brussel
Sprouts
Raw
Greens
o Red
and
Green
Lettuce,
Romaine
Lettuce,
Spinach,
Endive
Fresh
Apples
and
Pears
(Whole
or
freshly
juiced)
Canned
Apple
or
Pear
Juice
(No
sugar
added)
Lean
Animal
Proteins
o Choose
Organic,
Grass-fed/Grass-finished,
Free-range,
Wild
Caught
o Bison,
Wild
Game,
Chicken,
Salmon,
Halibut,
Sardines,
etc.
Legumes
o Beans,
Peas,
Lentils
Fruits,
Vegetables,
White
Rice
Add
in
o Non-Gluten
Grains
(Quinoa,
Millet
and
Buckwheat)
Day 15 and Beyond
Supplements
(continue
with
until
bottle
is
empty):
o GI
Qwell
2
caps
BID
All
foods
o However,
gradually
add
back
possible
allergenic
foods
like
Dairy,
Soy,
Wheat,
etc.,
every
third
day
and
look
for
reactions
Copyright 2015, Poliquin Group. All rights reserved.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, prevent, or cure any disease